Emotional Eating Toolbox(TM) Spring Cleaning Deal!

There are some exciting changes coming up at Enduring Change, and our Emotional Eating Programs. In the spirit of my last post, you are invited to help with some of my Spring Cleaning. There are a limited number of Emotional Eating Toolbox 28-Day Self-guided programs available at a discounted price. The information about the program … Read More

Spring Cleaning For a Better Life

I saw a chiropractor for the first time last week. I have to admit, the long series of crunches, cracks and pops that echoed in my ear when he made his first “adjustment” thoroughly unnerved me. However, within seconds after that single, weird twist of my neck, I was flooded with the most amazing feeling … Read More

The National Mindless Eating Challenge

Last year I blogged about (and recommended) Brian Wansink’s book Mindless Eating: Why we eat more than we think . The book has great insights, tips and strategies for curbing eating we don’t even know that we do. It’s really an interesting and helpful read and an invaluable tool if your goals are to have … Read More

Alltop

Peace With Cake is growing! I am pleased to announce that Peace With Cake: Ending Emotional Eating is now featured on Alltop. If you aren’t yet familiar with Alltop, you will be. Guy Kawasaki and his team at Alltop import the top news websites and blogs for any given topic. They aim to be the … Read More

Emotional Eating Program for Weight Loss Surgery Patients

People sometimes mistakenly think that weight loss surgery is a quick fix. Not true. Bariatric or weight loss surgery is a tool that is sometimes helpful in helping people take control of obesity and lose a significant amount of weight. However, as all weight loss surgery patients learn, the surgery is only one tool of … Read More