Spring Cleaning For a Better Life

I saw a chiropractor for the first time last week. I have to admit, the long series of crunches, cracks and pops that echoed in my ear when he made his first “adjustment” thoroughly unnerved me. However, within seconds after that single, weird twist of my neck, I was flooded with the most amazing feeling … Read More

The National Mindless Eating Challenge

Last year I blogged about (and recommended) Brian Wansink’s book Mindless Eating: Why we eat more than we think . The book has great insights, tips and strategies for curbing eating we don’t even know that we do. It’s really an interesting and helpful read and an invaluable tool if your goals are to have … Read More


Peace With Cake is growing! I am pleased to announce that Peace With Cake: Ending Emotional Eating is now featured on Alltop. If you aren’t yet familiar with Alltop, you will be. Guy Kawasaki and his team at Alltop import the top news websites and blogs for any given topic. They aim to be the … Read More

Emotional Eating Program for Weight Loss Surgery Patients

People sometimes mistakenly think that weight loss surgery is a quick fix. Not true. Bariatric or weight loss surgery is a tool that is sometimes helpful in helping people take control of obesity and lose a significant amount of weight. However, as all weight loss surgery patients learn, the surgery is only one tool of … Read More

More Quick Emotional Eating Tips

Emotional eating, nervous eating, stress eating, bored eating–the eating that happens when you aren’t physically hungry–tends to happen when you don’t know what else to do about how you are feeling, or you don’t feel like you can take the time to do it. If my last post about enhancing the quality of your life … Read More