Taking Stock: Four Key Questions to Energize Your New Year

Making changes requires more than setting a New Year’s resolution. Too many of us start the New Year with plenty of enthusiasm, only to have abandoned our resolve and our new behaviors before February rolls around. According to one study, only 15% of people who make New Year’s resolutions manage to keep them. A resolution … Read More

Weight Loss: My holiday wishes

Recently, I was asked to be something called a “Health Maven” for Wellsphere.com, a website dedicated to providing health and wellness information to the public. I was asked to join the weight loss community and respond to questions that readers of the site submit about weight loss. It’s been a much harder job than I … Read More

A key to success

Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. ~Albert Schweitzer A HUGE mistake that people make is not applying this impeccable logic to their weight loss attempts. This is just one of the topics I’m covering in the teleseminar … Read More

Emotional Eating Help: a free self-care package

This December, I’m re-sharing some of the free resources that I have given away to my clients, readers and subscribers over the year. Perhaps the most popular has been the Self Care Package(TM). If you haven’t signed up to receive this five lesson audio ecourse on fine tuning your life and creating better life balance, … Read More

Oprah and Emotional Eating

If you haven’t heard yet, you will soon—it’s everywhere in the media. Oprah has disclosed that she has regained weight she worked so hard to lose and that she now weighs 200lbs. My heart goes out to Oprah—as well as to the millions of women who struggle just like her. Today, on a morning news … Read More