Better sleep = better living: a free teleseminar

One of the most important things we can do to take care of ourselves (and one of the biggest challenges for busy women) is to get enough quality sleep. This Wednesday, May 20, at 1pm Eastern and 10:00am Pacific, I’m thrilled to be able to interview a talented sleep expert, Marcia Lindsey, PhD. The call … Read More

Emotional eating is NOT a lazy woman’s issue!

I hear this so frequently from women. They’ve convinced themselves that they overeat and struggle with weight because they aren’t working hard enough. The truth is, the women I work with are smart, INCREDIBLY hard workers. They’ve succeeded in many areas of their life—many have built or are building successful businesses, some are doing big … Read More