Working late? Work it out!

Another resource for busy women: Over the next month, I’m going to be sharing some guest posts from Brigette Polmar and Jenny Hein, Co-Founders of SqueezeItIn.com. Jenny Hein is an ACE Certified Group Fitness Instructor and Brigette Polmar is a journalist and published author.  Both are real moms working to develop real solutions for busy … Read More

Are You an Over-achieving Emotional Eater?

If you are a stress eater or struggle with emotional eating of any kind, you know how frustrating it can be. Emotional overeating is one of the primary reasons it can be so hard to achieve weight loss that lasts—and ongoing weight loss battles are a huge energy drain. The weight loss industry is a … Read More

Spring Cleaning: Sprucing Up

This is the fourth post in my series about spring cleaning for those of us with too much on our plates. How are you cleaning up your life, habits, and routines? Leave a comment and share your thoughts. Spring Cleaning: Sprucing up What in your life could use a fresh coat of paint or a … Read More

Spring Cleaning: What’s Not Working For You?

This is the third post in my series about spring cleaning for those of us with too much on our plates. Spring Cleaning: What are you tolerating (energy drains) Spring is a great time to look at your day-to-day life and routine with a fresh eye.  We are great at “accommodating” and “making do,” and, … Read More