Stop the Hamster Wheel, I Want to Get Off!

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How to Break Free from the Vicious Cycles that Keep You Stuck, Stressed, and Overeating I hear it over and over—you know what to do, you just can’t seem to make it happen. It’s spring once again and you are not alone if you find yourself still struggling with overeating, overload, and an endless to-do … Read More

Creating Peace with Food Means Making Peace with Your Life

The yearning to find peace with food is usually a palpable one. When women speak about their motivation to stop struggling with food, find a weight that works for them, stop bingeing, and feel healthy and fit, the energy is usually intense. When you struggle with food, the wish to find peace—permanent peace—usually runs pretty … Read More