Prioritize Yourself–AND Be More Effective in Your Life

put yourself first

Learning to prioritize yourself and to claim time for your goals is critical for long term success with health and weight loss.  Staying on track, finding the time, and maintaining motivation can be major challenges when you are trying to develop new habits. It’s all-too-easy for healthy eating, exercise, and self-care activities to slide off … Read More

How to Do it All: Survive and Thrive Tips for Busy Women

superwoman syndrome

Your to-do list is a mile long. Your inbox is overflowing. Everyone and their uncle needs your help. You know you really should exercise, eat better, keep a journal, and organize all those photos . . . some day. You are tired, probably stressed, and (if you are human) likely resorting to unhelpful coping strategies … Read More

How to Put Yourself First WITHOUT Feeling Selfish

What if you could put yourself first without feeling selfish? It's always been easier said than done, I know. That's why I’ve created a program that I am SO excited about. It’s custom designed to provide what you have been telling me you are looking for. Because I designed it specifically for Too Much On … Read More

Are You Being Cruel to Yourself? An Invitation and a Gift

Next Wednesday, I’m hosting a free call with someone I really want you to hear. Jennifer Louden is someone I have admired for a long time. If you haven’t already, you really need to check out what she’s up to at JenniferLouden.com. Self-care, self-trust, savoring–Jennifer gets it and she not only has great wisdom to … Read More