This is your life. What will you do with it today?
How to get rid of mental clutter and create more success Is your brain working for you or against you these days? Whether you are trying to reduce stress, take more time for yourself, stop overeating, or simply enjoy life more, if you don’t believe you can, you probably won’t. March is National Nutrition month … Read More
An important post about overeating, willpower, and beliefs that may be sabotaging you She called me to schedule a consultation to discuss coaching for emotional eating. Her overeating was causing her to regain weight she had worked extremely hard to lose–and she had lost a lot of weight. Like many of the high-achieving women who … Read More
Does it ever feel like the only way to stop eating too much or end emotional eating is to work up enough motivation and willpower to do something you know you are going to dread? Do you feel like you “should” do something, but you don’t have a lot of confidence that anything will work … Read More
Five More Beliefs that May be Sabotaging Your Success with Overeating When I wrote my earlier post on overeating and self-sabotage, I realized that I had just touched the surface. Creating a mindset for success is critical if you want to end overeating and create a lasting peace with food. This is also true if … Read More