Are you an emotional eater who is BEYOND sick-and-tired of struggling with overeating, with food, and with your weight?

Do you eat when you are stressed, bored, nervous or overwhelmed?

Do you feel hungry all the time or out of control with your overeating?

There is so much more to life.  And there is absolutely a way out of the diet madness.  I'm thrilled to be able to announce that the Emotional Eating Toolbox™ 28-Day Self-guided Daily Action Plan is finally available!

I'm Dr. Melissa McCreery.  I am a psychologist and life coach who has specialized in helping women get back in control of their relationship with food and with their weight since 1995. 

I specialize in helping smart, savvy women who feel like this is the one area of their life where they can't create what they want and need.

I know about the misery of being stuck in a cycle of weight gain, diet, weight loss, weight re-gain, "failure," shame, guilt and self blame. 

I know about the sense of hopelessness that develops, the frustration, the feelings of powerlessness.  The self-judgment and feelings of "failure."  AND, how all those feelings can lead to overeating all over again.

For years I have been teaching my clients about the way out.  The way to get back in control and move beyond dieting.  I teach my clients the tools the weight loss industry doesn't address--the tools that are necessary for weight loss that lasts.

By creating the Emotional Eating Toolbox™ , I've found a way to share with you the tools and the techniques I use with my private coaching clients.  All within a carefully structured, 28-day program that is completely individualized.

What do I mean by individualized?

• The program is designed to meet you where YOU are in your journey towards change.  At every step, you are asked to listen to yourself and are shown how to develop goals and plans that suit your needs, your preferences and your schedule.

• The program helps you identify what you need to know about YOUR eating and your weight issues.

• MOST IMPORTANTLY, the program teaches you how to identify and develop the tools and activities you will need to make your changes permanent and enduring.

If you are looking for another four week crash diet program, this is NOT the program for you. 

This program is not about deprivation or going hungry.  It is not about counting calories or carbs or fat grams.

The Emotional Eating Toolbox™ shows you how to feed yourself in a way that is really truly satisfying.  A major rule in this program is to respect your hunger and to feed yourself in the MOST SATISFYING WAY POSSIBLE.  Please understand: this is not another diet.

• Learn what triggers your eating and identify strategies that will work for you to take control of overeating and emotional eating.

• Learn the tricks to feeding yourself--really feeding yourself--so that you don't go hungry and you don't overeat.

• Learn the tools that create powerful and enduring changes.

• Conquer your emotional eating challenges at home, at your own pace.

These are the same tools and methods that I use with my private clients, AND the Toolbox program is so powerful, that I ask my private clients to use it too.  Why?  Because even working individually with someone, I can't be there with them every day, every time that food and hunger come up.  Even working as intensely with people as I sometimes do, I'm not there daily to provide the individual daily and sometimes hourly focus and detail that the Emotional Eating Toolbox™ program does.

That focus, and the consistent practice you'll get over the 28 days of the program, is an important component of what will help you build powerful personal tools that create lasting change.

The Emotional Eating Toolbox™ program is designed to show you the tools that are necessary to:

• feel in control with your hunger and with overeating.

• end the struggles with weight and diet and maintain weight loss.

• NOT feel deprived or hungry.

• spend a lot less time thinking about and worrying about food and eating.

There's an added bonus that surprises some people who have used the Emotional Eating Toolbox™ program. 

The Emotional Eating Toolbox™ program shows you how to stop the critical self-judgment and self-blame that takes up such a large space in many emotional eater's heads.  The tools in the program will help you learn how to take that negative energy and self-criticism (that causes you so much pain and guilt) and re-channel it in ways that allow you to really satisfy your hungers and stop feeling deprived or hungry so much of the time.