How to Stop Mindless Eating

January 22nd, 2014, No Comments »

Here are 5 steps for you to practice to take control of mindless eating. These steps are meant to be repeated to help you stop mindless eating.

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7 Reasons Taking Time for Yourself Shouldn’t Make You Feel Guilty

December 31st, 2013, No Comments »

Self-care and me-time aren’t self-indulgent luxuries. They are actually critical pieces in the complicated puzzle of your life.

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