Here are 5 steps for you to practice to take control of mindless eating. These steps are meant to be repeated to help you stop mindless eating.
Self-care and me-time aren’t self-indulgent luxuries. They are actually critical pieces in the complicated puzzle of your life.
Avoiding stress eating or frustrated or nervous eating, willpower will only take you so far. Crafting a plan for what you do instead is a key strategy.
For the next three days, November 19, 20, and 21 2013, I’m making the Kindle edition of my book, The Emotional Eating Rescue Plan for Smart, Busy Women, available for FREE.
The holiday season is full of emotional eating and overeating temptations. What’s the biggest challenge when it comes to overeating or emotional eating for you?