Avoiding Holiday Stress (and Emotional Eating): Tip Five

self care package200width n Avoiding Holiday Stress (and Emotional Eating): Tip Five

Take Care of Yourself
I know, it’s easier said than done. And yet–when you do it–everything else really is easier. Learning to allow ourselves to prioritize our own self care is an extremely hard lesson for lots of us to learn–but it’s really an essential first step. I know that many tip sheets for coping with holiday stress trumpet the value of self care, but I’ve worked hard to create a way to make it a lot more do-able. Here’s my end-of-year gift to you: a Self-care Package(tm). The Self-care Package(tm) I’ve created consists of five quick-and-to-the-point audio lessons. There’s absolutely no cost. Just go here and look in the upper right-hand corner of the page. Or you can use the form in the top right-hand corner of this blog. Once a week for five weeks you’ll be emailed a link to a very short (about 3 minutes) audio with concrete steps (and assignments) aimed at helping you improve your self-care and get on track for 2008. I designed the weekly package deliveries to be straightforward and absolutely possible to accomplish. Check it out and leave a comment below to let me know what you think.
Take good care,
Melissa
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