Confession – the mistake I make over and over

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I make a lot of mistakes, but when I look back over time, I see one consistent type of mistake that I’ve made over and over and over again. I’ve seen it so often in my clients that I’ve come to think of it as “the smart woman’s mistake” because we seem so incredibly vulnerable … Read More

When it helps to ignore the obvious

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Earlier this week, I shared a free training with you where I talked about why sometimes the best approach is to ignore the obvious. I gave you a new model for how to take the power back from food – that has much less to do with food than you might think. If you missed … Read More

Registration for Where Thin Begins is Now Open!

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Every successful woman knows that lasting change comes from habits you can stick with and that life is too short and too sweet to spend it trying to force things by willpower alone. Overeating is NOT about food, it’s about the multitude of forces in your complicated life that can make food so darn compelling … Read More

If you are looking for a different approach…

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When you aren’t getting the results that you want, you basically have two choices for creating success. You can try working harder or you can shift what you are doing and try to get the results you crave using a different approach. Most of the women I work with have burnt out on the trying … Read More

How to find the weight loss plan you can stick with

The Journal of the American Medical Association just published the results of an analysis of what worked best for 7,286 people trying to lose weight. The researchers conclude that the differences between different weight loss plans were so small that the best weight loss approach boils down to the one that you will stick with. … Read More