You need this if you don’t want to overeat

Hidden Hunger Quiz

In this four part series of articles, I’m sharing how to tackle overeating and losing weight by answering four essential questions. In case you missed questions one and two, I’ll share the links at the end of this post. When you tackle today’s question, you’ll be addressing one of the biggest reasons that women overeat … Read More

How to Avoid Stress Eating Using this 3-Pronged Approach

approach to stop stress eating

Do you struggle with stress eating? It’s sneaky – in fact, it’s the kind of emotional eating that can sneak up on you and happen almost on autopilot when you are overwhelmed or have too much on your plate. Instead of feeling frustrated with yourself after the fact, try this three-pronged approach to stop stress … Read More