How to stop overeating at night

If you’re like many smart, busy women, you may find that overeating at night is one of your biggest challenges.  Many women struggle with overeating, emotional eating, and bingeing in the evening after working so hard to stay on track all day. For many women, evening is the time that is theirs. When everything is done and everyone else … Read More

Crushing Perfectionism and Your Inner Critic


An interview with Dr. Elizabeth Lombardo Raise your hand if you’ve ever struggled with perfectionism or felt like your efforts have been “ruined” because you didn’t follow through exactly the way you’d planned. All or nothing thinking (also known as perfectionism) is a trap for many smart, busy women and in this interview with psychologist … Read More

A simple step to break out of perfectionism


Perfectionism can be a seductive trap for smart, busy women – and it’s a major contributor to overwhelm, overload, and overeating. Perfectionism can lead to freezing and procrastination, or to building plans and expectations that are so lofty, you can’t possibly stay on track or follow through. You can let go of perfectionism and when … Read More

30 simple ways to improve your life this month

30 simple ways to improve your life this month

The start of a new month, the dawn of a new season, and watching the kids go back to school might be eliciting urges to upgrade or refresh something in your life. Studies on change have taught us that one of the best ways to create lasting habits and routines is to keep things manageable … Read More