What type of stress eater are you?


Do you know the 3 types of stress eating? Here’s how to pick the solution that will work for you. Given the right combination of stress, chaos, overload, and exhaustion, most of us will stress eat. While extreme or acute stress can shut down appetite, Ongoing stress causes physiological changes that lead to increased hunger and increased … Read More

Inspiring Quotes: Top 10 Happiness Quotes

Who doesn’t want to be happy? Positive psychology shows us (over and over again), that having more happiness in your life doesn’t require a major life overhaul. In fact, it’s simply not true that happiness has to wait until you’ve achieved the goals or milestones you’ve set out for yourself. Want a shift in perspective? … Read More

How to decide what to eat


On dealing with weight loss information overload . . . We live in a world where it’s easier than ever to access information. When it comes to facts, research, and theories about nutrition, there’s more than enough available to overwhelm your brain. How do you sort it out? How do you decide what to eat? … Read More

Does your independence keep you stuck?

blind spot

Are you someone who likes to solve her own problems? When things go wrong, or I feel stuck, my tendency is to withdraw and try to figure out what to do by myself. I get quiet, and try to solve things alone. Sometimes, it doesn’t even occur to me that asking for help is an … Read More