Here’s my best strategy for blazing into 2015

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You’re not a newbie at this. You know that resolutions sound like a great idea, but they hardly ever last past February. Still, they ARE tempting. I think I may be a lot like you. I’m a sucker for fresh starts and new beginnings. I love buying a new calendar each year and filling it … Read More

Why mindful eating may not be enough

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In this four part series of articles, I’m sharing how to tackle overeating and losing weight by answering four essential questions. In case you missed questions one through three, I’ll share the links at the end of today’s post. Throughout this series I have encouraged you to adopt a practice of mindful eating which involves … Read More

You need this if you don’t want to overeat

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In this four part series of articles, I’m sharing how to tackle overeating and losing weight by answering four essential questions. In case you missed questions one and two, I’ll share the links at the end of this post. When you tackle today’s question, you’ll be addressing one of the biggest reasons that women overeat … Read More