Could you lose weight by sleeping?


Sleep and weight loss – what you need to know Sleep matters. Busy people ignore the reality, but without enough sleep, you create an uphill battle for yourself in more ways than you may suspect. Sleep and weight are intimately related. If you are not getting enough sleep on a regular basis, you are setting … Read More

The 14 step plan for breaking free from emotional eating


Most smart women who struggle with emotional eating (stress eating, comfort eating, or eating to avoid or cope with other feelings) make a strategic mistake. They use up all their energy and discipline focusing on the wrong thing – food. Breaking free of emotional eating cycles happens when you look beyond the food and start … Read More

Business travel and overeating don’t have to go hand in hand


Business travel creates challenges with healthy eating. In fact, business travel, and the lack of predictability, can easily exacerbate overeating, stress eating, and mindless eating choices. Creating smart strategies for managing overeating on the road is well worth it, given the benefits that eating well has on your health, your weight, your energy, and even … Read More