The 14 step plan for breaking free from emotional eating

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Most smart women who struggle with emotional eating (stress eating, comfort eating, or eating to avoid or cope with other feelings) make a strategic mistake. They use up all their energy and discipline focusing on the wrong thing – food. Breaking free of emotional eating cycles happens when you look beyond the food and start … Read More

Business travel and overeating don’t have to go hand in hand

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Business travel creates challenges with healthy eating. In fact, business travel, and the lack of predictability, can easily exacerbate overeating, stress eating, and mindless eating choices. Creating smart strategies for managing overeating on the road is well worth it, given the benefits that eating well has on your health, your weight, your energy, and even … Read More

Your diet will fail you – this won’t

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The old formula for weight loss sounds simple – “eat less, move more.” Yet many smart, busy women – high-achievers in most areas of their lives – are frustrated with their lack of success with lasting weight loss. It’s not for lack of trying. Many of my clients feel like they have been living on a hamster wheel – … Read More

8 calorie-free ways to feed your soul

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Overwhelm and overload can be a recipe for overeating. Nourishing yourself in other non-food ways can positively impact the scale AND your life – and you don’t have to book an entire spa day to do it. Here are 8 Calorie-free Ways to Feed Your Soul Spiff up your self-care. Claim “me” time (even a … Read More