Video Tip: How sleep can help you lose weight

sleep and weight loss

If you are a smart, busy woman who wants to lose weight, your first step may be getting the facts on sleep and weight loss. Are you sleep deprived? A Gallup poll revealed that 40 percent of Americans get less than seven hours of sleep a night. That’s a problem. The research is clear – if you’re not … Read More

3 Steps to Achieving Real Success with Your Goals

achieving real success

It’s the season of goals and resolutions – jam-packed gyms and endless weight loss commercials. It seems like everyone and her sister has jumped enthusiastically into drinking green drinks, working out, and winning their battle with the scale. If you’re reading this, chances are you’re a bit tired of this hamster wheel – the one … Read More