How to decide what to eat


On dealing with weight loss information overload . . . We live in a world where it’s easier than ever to access information. When it comes to facts, research, and theories about nutrition, there’s more than enough available to overwhelm your brain. How do you sort it out? How do you decide what to eat? … Read More

Does your independence keep you stuck?

blind spot

Are you someone who likes to solve her own problems? When things go wrong, or I feel stuck, my tendency is to withdraw and try to figure out what to do by myself. I get quiet, and try to solve things alone. Sometimes, it doesn’t even occur to me that asking for help is an … Read More

How to instantly get better results


As I shared in this post that I shared earlier this week, even if you feel frustrated because you aren’t where you want to be with your eating and your weight, pushing yourself harder isn’t likely to help. It’s definitely not going to help if you are pushing in the wrong direction. When new clients first … Read More