One of my goals this year is to create more videos and free trainings to share with you – and I aim to deliver! Over the next few days, I’ll be sharing a brand new video training that just may be the perfect way to start 2015. It’s certainly more helpful than another diet or … Read More
A mental detox for taking control of emotional eating and releasing 50 pounds of stress
Feeling an urge to cleanse, detox, or clear out some gunk so that you can really take charge of your health, your energy, and the number on the scale? My suggestion is to skip (for now) the green drinks, powders, and grumbling stomach and do your detoxing where you are likely to see a much … Read More
How to Avoid Overeating and Emotional Eating During the Holidays – A 7 Step Plan
Tis’ the season for overindulgence, overeating, and potential weight gain. In addition to plenty of overeating temptations, this is also a time of year that can easily trigger emotional eating – stress eating, comfort eating, using food to feel better, calm ourselves, or stuff down a feeling. For many of us, the next few weeks … Read More
Here’s my best strategy for blazing into 2015
You’re not a newbie at this. You know that resolutions sound like a great idea, but they hardly ever last past February. Still, they ARE tempting. I think I may be a lot like you. I’m a sucker for fresh starts and new beginnings. I love buying a new calendar each year and filling it … Read More
My Favorite Stocking Stuffers for Busy Women
(Treat Yourself Instead of Eating Christmas Cookies!)
I think I may be a lot like you – I do a lot of my holiday shopping online. This year, as I was surfing for gifts, I thought it would be fun to share some of my favorite non-food indulgences and treats that can help you sneak in a little self-care and soothe yourself … Read More