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When I became a parent for the first time, like most of us, I had strong ideas about the kind of parent I wanted to be. A part of my mental picture included a list of things I was never going to do or say or resort to. And more than a few times over … Read More
I’m hosting a new free webinar and you are invited! We’ve received so many comments, questions, and great feedback about the video training I gave away this month that I’m following it up with a brand new (no cost) training call. Next Tuesday, February 3, you’ll get the answers to the questions and challenges that … Read More
One of my goals this year is to create more videos and free trainings to share with you – and I aim to deliver! Over the next few days, I’ll be sharing a brand new video training that just may be the perfect way to start 2015. It’s certainly more helpful than another diet or … Read More
Feeling an urge to cleanse, detox, or clear out some gunk so that you can really take charge of your health, your energy, and the number on the scale? My suggestion is to skip (for now) the green drinks, powders, and grumbling stomach and do your detoxing where you are likely to see a much … Read More
Tis’ the season for overindulgence, overeating, and potential weight gain. In addition to plenty of overeating temptations, this is also a time of year that can easily trigger emotional eating – stress eating, comfort eating, using food to feel better, calm ourselves, or stuff down a feeling. For many of us, the next few weeks … Read More
