Productivity may be wasting your time

I just got back from four days of focusing on high performance and the techniques, strategies, and mindsets that help high performers succeed, thrive, get more done, and feel more joy. As you can probably imagine, I’m pretty energized. I’m so excited about the new ideas and information I’m already using in my own life … Read More


A few days ago a friend forwarded this video on to me from Youtube. It was posted by the Silver Grey Sports Club. I’m not a big video watcher, but if you want inspiration, this is it! Long story short, it’s so easy to make excuses, or to tell ourselves what we want to do … Read More

Tackling the F-word (it’s not food)

feel not do

You can’t pay attention to what you aren’t looking at. This creates a lot of unnecessary stress and exhaustion for busy high-achievers. If you’re stuck on a bit of a hamster wheel with overload, overwhelm, or overeating, it’s probably because your focus is in the wrong direction. See, if you are known for your productivity … Read More

Use these 8 tiny tweaks to beat stress eating


Stress eating is something most of us do, given the right circumstances. Even people who don’t usually struggle with overeating often turn to food when they’re overwhelmed, overworked, or overtired. It’s complicated, because when you’re stressed, you don’t have a lot of extra bandwidth to problem solve – and your willpower and discipline are probably … Read More