Why mindful eating may not be enough

In this four part series of articles, I’m sharing how to tackle overeating and losing weight by answering four essential questions. In case you missed questions one through three, I’ll share the links at the end of today’s post. Throughout this series I have encouraged you to adopt a practice of mindful eating which involves … Read More

You need this if you don’t want to overeat

Hidden Hunger Quiz

In this four part series of articles, I’m sharing how to tackle overeating and losing weight by answering four essential questions. In case you missed questions one and two, I’ll share the links at the end of this post. When you tackle today’s question, you’ll be addressing one of the biggest reasons that women overeat … Read More