8 Calorie-free Ways to Feed Your Soul

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Overwhelm and overload can be a recipe for overeating. Nourishing yourself in other non-food ways can positively impact the scale AND your life – and you don’t have to book an entire spa day to do it. Here are 8 Calorie-free Ways to Feed Your Soul Spiff up your self-care. Claim “me” time (even a … Read More

15 Ways to Eat Less, Stress Less, and Take Charge of Your Cravings

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  If you are yo-yo dieting or stuck in cycles with overwhelm, overload, and overeating, it’s easy to fall back on familiar habits that keep things the same, or even make things worse. Although it may be hard to believe, small changes really do make a difference. Here are 15 Ways to Eat Less, Stress … Read More

A checklist for turning any change into a powerful ritual

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Deciding it’s time to make a change and deciding you are going to make that change, are both sometimes a lot easier than actually following through on that new behavior – especially when life gets hectic or throws you a curve ball (which is guaranteed to happen). Anything new isn’t automatic – and it doesn’t … Read More

4 Ways you can use your thoughts to get better results

4 Ways You Can Use Your Thoughts to Get Better Results

Your thinking shapes the choices you make, the places you focus your attention, and what you do with your time, energy, feelings, and needs. Simple changes can dramatically impact your results – and your happiness. Here are 4 ways you can use your thoughts to get better results: 1.    Own them. You are responsible for … Read More