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Nail this one thing and you may see some amazing results I want to share something that came up on the Peace with Food Plus coaching call this week. As members shared the places they still struggle with overeating, it started to become clear that each person, who had a very different struggle, was actually … Read More
Stress eating is something most of us do, given the right circumstances. Even people who don’t usually struggle with overeating often turn to food when they’re overwhelmed, overworked, or overtired. It’s complicated, because when you’re stressed, you don’t have a lot of extra bandwidth to problem solve – and your willpower and discipline are probably … Read More
When I feel stuck, there is a simple ritual I like to do (when I’m not so stuck that I forget to do it). By simple I mean really simple. Because when I’m feeling stuck or overloaded or overwhelmed, a complicated plan of attack is just not going to happen. So here’s the ritual. I … Read More
We spend so much of our time taking care of others and focusing on all the things that need to get done. In the midst of it all, it’s easy to forget about ourselves or to let self-care tumble to the bottom of our priority list. It’s easy to convince ourselves that it’s okay to … Read More
When I became a parent for the first time, like most of us, I had strong ideas about the kind of parent I wanted to be. A part of my mental picture included a list of things I was never going to do or say or resort to. And more than a few times over … Read More
