Step into your power


When I feel stuck, there is a simple ritual I like to do (when I’m not so stuck that I forget to do it). By simple I mean really simple. Because when I’m feeling stuck or overloaded or overwhelmed, a complicated plan of attack is just not going to happen. So here’s the ritual. I … Read More

15 Quotes to Inspire the Self Care You Deserve

Talk to yourself like you would to someone you love. - Brené Brown

We spend so much of our time taking care of others and focusing on all the things that need to get done. In the midst of it all, it’s easy to forget about ourselves or to let self-care tumble to the bottom of our priority list. It’s easy to convince ourselves that it’s okay to … Read More

New Webinar – Solving the overeating puzzle


I’m hosting a new free webinar and you are invited! We’ve received so many comments, questions, and great feedback about the video training I gave away this month that I’m following it up with a brand new (no cost) training call. Next Tuesday, February 3, you’ll get the answers to the questions and challenges that … Read More

New video training for you

One of my goals this year is to create more videos and free trainings to share with you – and I aim to deliver! Over the next few days, I’ll be sharing a brand new video training that just may be the perfect way to start 2015. It’s certainly more helpful than another diet or … Read More