Use this ridiculously simple tip to stop stress eating

Emotional Eating Tip Video

If you are fighting stress eating, it’s important to be smart and strategic. Some of the tactics that high-achieving, busy women turn to (almost by instinct) will not only fail, they are likely to add even more stress and overwhelm to your life. Use this ridiculously simple tip to stop stress eating. Click To Tweet … Read More

3 weight loss tips for high-performers who overeat

weight loss tips for high-performers

Many busy, successful women (high-performers) reach for food to help with stress, uncertainty, overload, exhaustion, and emotions. In a full life, with high expectations, food and overeating can become quick, easy, go-to strategies for stress relief, comfort, reward, or just a way to zone out or avoid a looming to-do list. Weight loss tips that … Read More