Tackling the F-word (it’s not food)

feel not do

You can’t pay attention to what you aren’t looking at. This creates a lot of unnecessary stress and exhaustion for busy high-achievers. If you’re stuck on a bit of a hamster wheel with overload, overwhelm, or overeating, it’s probably because your focus is in the wrong direction. See, if you are known for your productivity … Read More

Use these 8 tiny tweaks to beat stress eating


Stress eating is something most of us do, given the right circumstances. Even people who don’t usually struggle with overeating often turn to food when they’re overwhelmed, overworked, or overtired. It’s complicated, because when you’re stressed, you don’t have a lot of extra bandwidth to problem solve – and your willpower and discipline are probably … Read More

Step into your power


When I feel stuck, there is a simple ritual I like to do (when I’m not so stuck that I forget to do it). By simple I mean really simple. Because when I’m feeling stuck or overloaded or overwhelmed, a complicated plan of attack is just not going to happen. So here’s the ritual. I … Read More

15 Quotes to Inspire the Self Care You Deserve

Talk to yourself like you would to someone you love. - Brené Brown

We spend so much of our time taking care of others and focusing on all the things that need to get done. In the midst of it all, it’s easy to forget about ourselves or to let self-care tumble to the bottom of our priority list. It’s easy to convince ourselves that it’s okay to … Read More