How to instantly get better results

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As I shared in this post that I shared earlier this week, even if you feel frustrated because you aren’t where you want to be with your eating and your weight, pushing yourself harder isn’t likely to help. It’s definitely not going to help if you are pushing in the wrong direction. When new clients first … Read More

How to build a self-perpetuating cycle of motivation

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Motivation starts in the mind. Unfortunately, so do cycles of self-sabotage. The good news is that with a little effort, you can shift from an approach that may be keeping you stuck or struggling to one that automatically feeds your motivation.   The worst thing you can do for your motivation is focus on all … Read More