What’s your relationship with the scale like? How much power do you give it? How often are you weighing yourself? And – if I may be so bold – why do you weigh yourself at all? Here’s why I’m asking. A scale is a tool that gives you information. It’s data, and like all data, … Read More
If you aren’t using this word all the time, you may be gaining weight People talk about stress eating, emotional eating, and comfort eating. But there is a kind of overeating that a lot of busy women resort to, that you might not be so familiar with. Overeating because you didn’t say no. I’m not … Read More
As a hard working or high performing busy woman, the way to get more done and lower your stress actually includes three simple strategies that you might be completely overlooking.
Fitting in me-time is a challenge for busy women. So is finding the time and energy to do the things that feed your soul, revitalize, and nourish you. Lots of very smart women feel stumped about how to reward themselves or add a bit of comfort to their lives – in a way that won’t … Read More
Time is one of our most valuable assets, and yet, most of the time, we speak of it as if we are powerless. We’re short on it, out of it, time-crunched, don’t have any of it, or unhappy about where our time goes. Women speak about how busy they are, almost as if it’s a … Read More