How to build a self-perpetuating cycle of motivation


Motivation starts in the mind. Unfortunately, so do cycles of self-sabotage. The good news is that with a little effort, you can shift from an approach that may be keeping you stuck or struggling to one that automatically feeds your motivation.   The worst thing you can do for your motivation is focus on all … Read More

Inspiring quotes to start your day

Mornings can be game changers for smart, busy women. Developing a morning routine that serves you – one that helps you start the day focused on the goals, feelings, relationships, and objectives that are important to you is one of the best things you can do for yourself. Unfortunately, big thinkers can quickly overwhelm themselves with perfect … Read More

The three minute gift


Sometimes it can be simple. Even in the midst of all the stress and the busyness. If you are reading this, you likely feel like you have too much on your plate (in one form or another). And it affects you. Maybe it’s literally too much on your plate – you’re eating more than you … Read More