One thing – a simple tip to stop stress eating

one thing

Stress eating can sneak up on just about anyone – and when it hits, you probably don’t have extra energy or time to figure out what to do about it. Luckily, there are simple things you can do in the moment to reduce your stress level, your overwhelm, and – yes – overeating.  Resist the urge … Read More

What are micronutrients and could they change your life?


Interview with Jayson and Mira Calton Could addressing micronutrient deficiencies change your life? I know, that sounds really hypey. You know what though? There really are things that completely transform the way you live and feel. Peace with food is one of those things – because it allows you to break free from vicious cycles … Read More

What type of stress eater are you?


Do you know the 3 types of stress eating? Here’s how to pick the solution that will work for you. Given the right combination of stress, chaos, overload, and exhaustion, most of us will stress eat. While extreme or acute stress can shut down appetite, Ongoing stress causes physiological changes that lead to increased hunger and increased … Read More