Do you struggle with stress eating? It’s sneaky – in fact, it’s the kind of emotional eating that can sneak up on you and happen almost on autopilot when you are overwhelmed or have too much on your plate. Instead of feeling frustrated with yourself after the fact, try this three-pronged approach to stop stress … Read More
I’m sharing this personal post because many of you asked about my experience running the Boston Marathon this year. I am so thankful to all who sent kind notes, good wishes, and waves of support. I felt them all! By the way, to those of you who think that running a race is simply beyond … Read More
I love a good motivational quote. The power of words can inspire me, help me see where I’m stuck, and highlight a better path forward. Quotes can center me and be an easy way to remind me of my goals. If you follow us on Facebook, you know I love to share inspiring quotes every … Read More
It can be easy to have so many things going that we move through tasks, or projects, or goals, doing what seems like the essential thing and then quickly focusing on the next item on the to-do list. We “do” or we “start” and then we move on.
As a hard working or high performing busy woman, the way to get more done and lower your stress actually includes three simple strategies that you might be completely overlooking.