As a hard working or high performing busy woman, the way to get more done and lower your stress actually includes three simple strategies that you might be completely overlooking.
What I use to stay organized and to plan my year. It turns out that I’m a bit of a planner addict – maybe that’s true of all smart, busy women. I am a firm believer that if I don’t envision what I want and create a space for it, it’s highly unlikely to happen. … Read More
Have you ever wished you could just stop fighting with self-doubt and other negative thoughts? As smart women, we can be experts at getting in our own way. This usually happens in our mind, in the form of negative thoughts, beliefs, or stories we tell ourselves. Our inner critic starts reminding us of our ridiculously … Read More
Are you feeling the urge to upgrade, refresh, or improve your life? The beginning of a month is a great time to start something new or approach something you’d like to change in a different way. Studies on change have taught us that one of the best ways to create lasting habits and routines is to keep … Read More
A few days ago a friend forwarded this video on to me from Youtube. It was posted by the Silver Grey Sports Club. I’m not a big video watcher, but if you want inspiration, this is it! Long story short, it’s so easy to make excuses, or to tell ourselves what we want to do … Read More