A few days ago a friend forwarded this video on to me from Youtube. It was posted by the Silver Grey Sports Club. I’m not a big video watcher, but if you want inspiration, this is it! Long story short, it’s so easy to make excuses, or to tell ourselves what we want to do … Read More

Here’s my best strategy for blazing into 2015


You’re not a newbie at this. You know that resolutions sound like a great idea, but they hardly ever last past February. Still, they ARE tempting. I think I may be a lot like you. I’m a sucker for fresh starts and new beginnings. I love buying a new calendar each year and filling it … Read More

How to Avoid Stress Eating Using this 3-Pronged Approach

approach to stop stress eating

Do you struggle with stress eating? It’s sneaky – in fact, it’s the kind of emotional eating that can sneak up on you and happen almost on autopilot when you are overwhelmed or have too much on your plate. Instead of feeling frustrated with yourself after the fact, try this three-pronged approach to stop stress … Read More

The Boston Marathon 2014 – a personal post

I’m sharing this personal post because many of you asked about my experience running the Boston Marathon this year. I am so thankful to all who sent kind notes, good wishes, and waves of support. I felt them all! By the way, to those of you who think that running a race is simply beyond … Read More