Why You Have to Come First

January 28th, 2012, No Comments »

“This is harder than I thought!” If you are like …

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Three Easy Ways Busy Women Can Create Calm in a Hectic Life

January 25th, 2012, No Comments »

If you are you a busy woman, a business owner, …

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Life Balance: If Oprah and Dr. Oz can’t Figure It Out Can You?

January 18th, 2012, No Comments »

The term “life balance” comes with a lot of baggage—especially …

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How to Stay on Track with Weight, Food, and Stress during the Holiday Season: Your Holiday Survival Guide

November 22nd, 2011, No Comments »

The winter holidays are here and with all the joy …

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Sneak Preview: Too Much on Her Plate Week

November 8th, 2011, No Comments »

If you read my newsletter, you may have noticed that …

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Which Skirt Makes My Butt Look Fast?

October 20th, 2011, 31 Comments »

If you’ve been a part of my community for long, …

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What Prevents YOU from Thriving and What Cost Are You Paying?

October 10th, 2011, No Comments »

What holds you back?   A busy life? Too much …

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Self-care Shouldn’t Make You Tired: Free Webinar!

September 27th, 2011, No Comments »

What do the owner of a 7-figure business, a mom …

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Four Simple Shifts You Can Make to Make Me-time and Self-care Happen

August 31st, 2011, No Comments »

You know that vibrant health, a winning attitude, and the …

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Stop Worrying About Self-care

August 17th, 2011, No Comments »

How can I fit myself in? How can I make …

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