30 simple ways to improve your life this month

30 simple ways to improve your life this month

Are you feeling the urge to upgrade, refresh, or improve your life? The beginning of a month is a great time to start something new or approach something you’d like to change in a different way. Studies on change have taught us that one of the best ways to create lasting habits and routines is to keep … Read More



A few days ago a friend forwarded this video on to me from Youtube. It was posted by the Silver Grey Sports Club. I’m not a big video watcher, but if you want inspiration, this is it! Long story short, it’s so easy to make excuses, or to tell ourselves what we want to do … Read More

Here’s my best strategy for blazing into 2015


You’re not a newbie at this. You know that resolutions sound like a great idea, but they hardly ever last past February. Still, they ARE tempting. I think I may be a lot like you. I’m a sucker for fresh starts and new beginnings. I love buying a new calendar each year and filling it … Read More