30 simple ways to improve your life this month

30 simple ways to improve your life this month

The start of a new month, the dawn of a new season, and watching the kids go back to school might be eliciting urges to upgrade or refresh something in your life. Studies on change have taught us that one of the best ways to create lasting habits and routines is to keep things manageable … Read More



A few days ago a friend forwarded this video on to me from Youtube. It was posted by the Silver Grey Sports Club. I’m not a big video watcher, but if you want inspiration, this is it! Long story short, it’s so easy to make excuses, or to tell ourselves what we want to do … Read More

Here’s my best strategy for blazing into 2015


You’re not a newbie at this. You know that resolutions sound like a great idea, but they hardly ever last past February. Still, they ARE tempting. I think I may be a lot like you. I’m a sucker for fresh starts and new beginnings. I love buying a new calendar each year and filling it … Read More