Free Training: REAL Emotional Eating Solutions

On September 5, I’m hosting a no-cost training event where I’ll be sharing my views on the truth about emotional eating and overeating and how to break free from struggles with food and weight. I’ll be addressing many of the questions and challenges many of you shared with me in a recent survey and you’ll be able to attend this event from anywhere in the world—by phone, Skype, or via your internet connection.

Accountability: my win-win vacation ritual

Accountability is one of the most powerful tools for change, and smart independent women often overlook it when working to create new habits or take on new challenges in their own lives.  Creating accountability doesn’t have to be an unpleasant chore. Every summer my family spends one perfect week on my favorite island in the … Read More