When I feel stuck, there is a simple ritual I like to do (when I’m not so stuck that I forget to do it). By simple I mean really simple. Because when I’m feeling stuck or overloaded or overwhelmed, a complicated plan of attack is just not going to happen. So here’s the ritual. I … Read More
The future belongs to those who believe in the beauty of their dreams. I love this quote by Eleanor Roosevelt and I had fun creating the image above (we just installed a nifty new feature that should allow you to click on it and pin it to Pinterest if you are so inclined!). Here’s the … Read More
On September 5, I’m hosting a no-cost training event where I’ll be sharing my views on the truth about emotional eating and overeating and how to break free from struggles with food and weight. I’ll be addressing many of the questions and challenges many of you shared with me in a recent survey and you’ll be able to attend this event from anywhere in the world—by phone, Skype, or via your internet connection.
Busy successful women may talk about their weight or complain about not making it to the gym, but the pain of feeling ineffective or trapped in vicious cycles with emotional eating or stress, or feeling scared that you can’t take control of this area of your life is often a topic successful women keep to themselves.
If you are an over-achiever in the area of health and weight loss, it could easily be preventing the very goals that you are trying to achieve. Women who are trapped in a cycle of constant activity and “always doing more” end up being exhausted and less productive. Looking for the “perfect” solution and struggling … Read More