The 14 step plan for breaking free from emotional eating


Most smart women who struggle with emotional eating (stress eating, comfort eating, or eating to avoid or cope with other feelings) make a strategic mistake. They use up all their energy and discipline focusing on the wrong thing – food. Breaking free of emotional eating cycles happens when you look beyond the food and start … Read More

How to stop overeating when it feels like you can’t

How to stop overeating when it feels like you can't

Have you ever felt like your eating was out of control, but figuring out how to stop overeating was impossible? If you’ve been overeating and putting on weight, the cycle of weight gain and frustration with yourself, combined with the reasons you’ve been more driven toward food in the first place, can sometimes feel like … Read More

What type of stress eater are you?

best stress eating soluton

Do you know the 3 types of stress eating? Here’s how to pick the solution that will work for you. Are you a stress eater? Given the right combination of stress, chaos, overload, and exhaustion, most of us will stress eat. While extreme or acute stress can shut down appetite, Ongoing stress causes physiological changes that lead … Read More