What type of stress eater are you?

stress_eating_type

Do you know the 3 types of stress eating? Here’s how to pick the solution that will work for you. Given the right combination of stress, chaos, overload, and exhaustion, most of us will stress eat. While extreme or acute stress can shut down appetite, Ongoing stress causes physiological changes that lead to increased hunger and increased … Read More

How to decide what to eat

information_overload

On dealing with weight loss information overload . . . We live in a world where it’s easier than ever to access information. When it comes to facts, research, and theories about nutrition, there’s more than enough available to overwhelm your brain. How do you sort it out? How do you decide what to eat? … Read More

The three minute gift

3minutegift

Sometimes it can be simple. Even in the midst of all the stress and the busyness. If you are reading this, you likely feel like you have too much on your plate (in one form or another). And it affects you. Maybe it’s literally too much on your plate – you’re eating more than you … Read More

Wanting and getting – don’t go hungry

keep calm

One of the reasons I founded TooMuchonHerPlate was my frustration at hearing smart, highly capable and creative women telling me that they felt they had to be realistic when it came to setting goals or pursuing their own dreams. They said there just wasn’t time for so much of what was meaningful to them. I’ll … Read More

Productivity may be wasting your time

doingisntproductive

I just got back from four days of focusing on high performance and the techniques, strategies, and mindsets that help high performers succeed, thrive, get more done, and feel more joy. As you can probably imagine, I’m pretty energized. I’m so excited about the new ideas and information I’m already using in my own life … Read More