Why mindful eating may not be enough

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In this four part series of articles, I’m sharing how to tackle overeating and losing weight by answering four essential questions. In case you missed questions one through three, I’ll share the links at the end of today’s post. Throughout this series I have encouraged you to adopt a practice of mindful eating which involves … Read More

How to Avoid Stress Eating Using this 3-Pronged Approach

approach to stop stress eating

Do you struggle with stress eating? It’s sneaky – in fact, it’s the kind of emotional eating that can sneak up on you and happen almost on autopilot when you are overwhelmed or have too much on your plate. Instead of feeling frustrated with yourself after the fact, try this three-pronged approach to stop stress … Read More