How to Avoid Stress Eating Using this 3-Pronged Approach

approach to stop stress eating

Do you struggle with stress eating? It’s sneaky – in fact, it’s the kind of emotional eating that can sneak up on you and happen almost on autopilot when you are overwhelmed or have too much on your plate. Instead of feeling frustrated with yourself after the fact, try this three-pronged approach to stop stress … Read More

Why you shouldn’t start over

Woman Running on the beach

We all know that moment when it feels like it’s time to crumple everything up, trash it. And start over again fresh. It happens with broken resolutions, diets that get off track, and craft projects that go terribly wrong. If you’ve got even a wee bit of perfectionism, one bad move (or even a series … Read More

Confession – the mistake I make over and over

asking for help

I make a lot of mistakes, but when I look back over time, I see one consistent type of mistake that I’ve made over and over and over again. I’ve seen it so often in my clients that I’ve come to think of it as “the smart woman’s mistake” because we seem so incredibly vulnerable … Read More

When it helps to ignore the obvious


Earlier this week, I shared a free training with you where I talked about why sometimes the best approach is to ignore the obvious. I gave you a new model for how to take the power back from food – that has much less to do with food than you might think. If you missed … Read More