Could punctuation help with overeating?

April 24th, 2013, Comments

Honoring transitions does not have to take a lot of time, but doing so can have a big impact. The first step is identifying them—being aware of the places in your life where you have to shift gears and the problems you encounter when you do.

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Emotional Eating Help Video Tip # 14:

December 6th, 2012, Comments

In today’s tip I share what I consider the most critical ingredient in your recipe for success when it comes to taking control of emotional eating and creating peace with food. It may seem straightforward, but I’m still amazed how many smart women overlook this.

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