Why smart, busy women overeat (the BEAST cycle)

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In yesterday’s free training, I shared my Where Thin Begins framework for breaking out of vicious cycles and stuck spots with overeating and weight. Breaking free from these cycles begins by understanding that they are caused by important factors that have nothing to do with food – but everything to do with why you’re overeating … Read More

What are micronutrients and could they change your life?

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Interview with Jayson and Mira Calton Could addressing micronutrient deficiencies change your life? I know, that sounds really hypey. You know what though? There really are things that completely transform the way you live and feel. Peace with food is one of those things – because it allows you to break free from vicious cycles … Read More

How to decide what to eat

information_overload

On dealing with weight loss information overload . . . We live in a world where it’s easier than ever to access information. When it comes to facts, research, and theories about nutrition, there’s more than enough available to overwhelm your brain. How do you sort it out? How do you decide what to eat? … Read More