Overeating, or eating in a way that isn’t helping you achieve your goals isn’t about food. And yet, when you decide it’s time to lose weight, it’s tempting to start the process by focusing on what, when, and how much you are going to eat. Unfortunately, this leaves out the most essential issue. Before you … Read More
Much of our life, we operate on automatic pilot. We do things reflexively, without giving them much thought. This can be a big problem when you are trying to change a behavior like mindless eating. Have you ever decided to start a new habit (eat less, not eat dessert, or avoid the snacks in the … Read More
Avoiding stress eating or frustrated or nervous eating, willpower will only take you so far. Crafting a plan for what you do instead is a key strategy.
The holiday season is full of emotional eating and overeating temptations. What’s the biggest challenge when it comes to overeating or emotional eating for you?
Here are 25 ways to take better care of yourself without over eating. It doesn’t have to be complicated or all-consuming.