How to Stay on Track with Weight, Food, and Stress during the Holiday Season: Your Holiday Survival Guide

November 22nd, 2011, No Comments »

The winter holidays are here and with all the joy …

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Are You Being Haunted by Candy? Secrets for Avoiding Overeating Terror :-)

October 31st, 2011, No Comments »

It’s Halloween and the temptation to overeat or eat mindlessly …

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How to Break Overeating Habits: Stop Multitasking and Eat a Mindful Meal

January 12th, 2011, 1 Comment »

Few things can be as frustrating as trying to change …

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Weight Loss Without Dieting: The Weight You Can Stop Carrying – Part 3

August 9th, 2010, No Comments »

In this blog post series, I have been addressing the …

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The Emotional Eating Toolbox(TM) Take Action Series: So What’s It Really About?

February 17th, 2010, No Comments »

The next session of the  Emotional Eating Toolbox(TM) Take Action …

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Getting to the Root of Emotional Eating Part Two: Effective Weeding

February 17th, 2010, No Comments »

Monday I shared with you why it is so important …

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Why Resolutions Fail–Reason #2: Planning for Perfection

February 10th, 2010, 2 Comments »

If I had a dollar for every get-healthy-lose-weight-get-in-better-shape resolution that …

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5 Easy Healthy Lifestyle Tips

January 20th, 2010, 8 Comments »

Just thinking about shaping up, losing weight, or eating healthier …

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7 Ways to Avoid Overeating When the Holiday Treats Are EVERYWHERE

December 14th, 2009, 2 Comments »

Enjoying  the holidays AND feeling in control with holiday treats …

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15 Ways to Socialize That Don’t Involve Food and Overeating

December 7th, 2009, 2 Comments »

After my recent post about how to reward yourself and …

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