How to decide what to eat

information_overload

On dealing with weight loss information overload . . . We live in a world where it’s easier than ever to access information. When it comes to facts, research, and theories about nutrition, there’s more than enough available to overwhelm your brain. How do you sort it out? How do you decide what to eat? … Read More

You need this if you don’t want to overeat

Hidden Hunger Quiz

In this four part series of articles, I’m sharing how to tackle overeating and losing weight by answering four essential questions. In case you missed questions one and two, I’ll share the links at the end of this post. When you tackle today’s question, you’ll be addressing one of the biggest reasons that women overeat … Read More

Overeating Has Nothing to Do with Food…

diets dont work

Overeating, or eating in a way that isn’t helping you achieve your goals isn’t about food. And yet, when you decide it’s time to lose weight, it’s tempting to start the process by focusing on what, when, and how much you are going to eat. Unfortunately, this leaves out the most essential issue. Before you … Read More