What are micronutrients and could they change your life?


Interview with Jayson and Mira Calton Could addressing micronutrient deficiencies change your life? I know, that sounds really hypey. You know what though? There really are things that completely transform the way you live and feel. Peace with food is one of those things – because it allows you to break free from vicious cycles … Read More

How to decide what to eat


On dealing with weight loss information overload . . . We live in a world where it’s easier than ever to access information. When it comes to facts, research, and theories about nutrition, there’s more than enough available to overwhelm your brain. How do you sort it out? How do you decide what to eat? … Read More

You need this if you don’t want to overeat

Hidden Hunger Quiz

In this four part series of articles, I’m sharing how to tackle overeating and losing weight by answering four essential questions. In case you missed questions one and two, I’ll share the links at the end of this post. When you tackle today’s question, you’ll be addressing one of the biggest reasons that women overeat … Read More