In this four part series of articles, I’m sharing how to tackle overeating and losing weight by answering four essential questions. In case you missed questions one and two, I’ll share the links at the end of this post. When you tackle today’s question, you’ll be addressing one of the biggest reasons that women overeat … Read More
Instead of jumping into another diet or another vicious cycle with weight loss (that you know won’t last), why not do it differently this time? Why not start by addressing the real problems – the reasons that you are overeating or using emotional eating in the first place? When you tackle the root cause of … Read More
Overeating, or eating in a way that isn’t helping you achieve your goals isn’t about food. And yet, when you decide it’s time to lose weight, it’s tempting to start the process by focusing on what, when, and how much you are going to eat. Unfortunately, this leaves out the most essential issue. Before you … Read More
Are you a mindless eater? Much of our life, we operate on automatic pilot. We do things reflexively, without giving them much thought. This can be a big problem when you are trying to change a behavior like mindless eating. Have you ever decided to start a new habit (eat less, not eat dessert, or … Read More
Avoiding stress eating or frustrated or nervous eating, willpower will only take you so far. Crafting a plan for what you do instead is a key strategy.