Business travel and overeating don’t have to go hand in hand

Business travel creates challenges with healthy eating. In fact, business travel, and the lack of predictability, can easily exacerbate overeating, stress eating, and mindless eating choices. Creating smart strategies for managing overeating on the road is well worth it, given the benefits that eating well has on your health, your weight, your energy, and even … Read More

8 calorie-free ways to feed your soul

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Overwhelm and overload can be a recipe for overeating. Nourishing yourself in other non-food ways can positively impact the scale AND your life – and you don’t have to book an entire spa day to do it. Here are 8 Calorie-free Ways to Feed Your Soul Spiff up your self-care. Claim “me” time (even a … Read More

A checklist for turning any change into a powerful ritual

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Deciding it’s time to make a change and deciding you are going to make that change, are both sometimes a lot easier than actually following through on that new behavior – especially when life gets hectic or throws you a curve ball (which is guaranteed to happen). Anything new isn’t automatic – and it doesn’t … Read More

Why setting goals might sabotage you

Why setting goals might sabotage you

How many weight loss goals have you set and never achieved? You’re not alone. I’ve done a lot of training and coaching on goal setting, and I can attest that nothing drains the energy from a room full of smart women faster, than asking them to set some goals around their weight, stress, or their … Read More

How to stop cravings instead of fighting them

Would you rather fight cravings or stop them?

If you feel frustrated because you haven’t successfully changed your overeating and your weight, pushing yourself harder isn’t likely to help. It’s definitely not going to help if the plan you are trying to force isn’t a solution that fits you and your life. Too many smart, busy women are banging their heads against the … Read More