How to Reduce Your Stress AND Make Changes that Last

There are few things more discouraging (and stressful) than working really hard to make a change with your eating, your weight, or your fitness only to burn out, fall off-track, or be unable to stick with it. Participants in Where Thin Begins have spent the month paying attention to what does and doesn’t work for … Read More

Something for YOU this Mother’s Day Week

One year, as Mother’s Day approached, my dear husband asked me how I would like to spend the day. What would I really love to do? My kids were very young, and I was living a life that was so busy with mothering (cooking, caring, breastfeeding, and a million-and-one errands), being a partner, maintaining a … Read More