A few days ago a friend forwarded this video on to me from Youtube. It was posted by the Silver Grey Sports Club. I’m not a big video watcher, but if you want inspiration, this is it! Long story short, it’s so easy to make excuses, or to tell ourselves what we want to do … Read More

How to Reduce Your Stress AND Make Changes that Last

There are few things more discouraging (and stressful) than working really hard to make a change with your eating, your weight, or your fitness only to burn out, fall off-track, or be unable to stick with it. Participants in Where Thin Begins have spent the month paying attention to what does and doesn’t work for … Read More