Simple 10 Minute Habits that Help End Overeating


You might say it’s hard to get control of eating because you are so short on time or energy. Food may seem like a quick and easy comfort to reach for when you are stressed or overloaded. However, these ten minute tips are extremely effective ways to end vicious cycles with food. Minimize night eating. … Read More

Could you lose weight by sleeping?


Sleep and weight loss – what you need to know Sleep matters. Busy people ignore the reality, but without enough sleep, you create an uphill battle for yourself in more ways than you may suspect. Sleep and weight are intimately related. If you are not getting enough sleep on a regular basis, you are setting … Read More

Business travel and overeating don’t have to go hand in hand


Business travel creates challenges with healthy eating. In fact, business travel, and the lack of predictability, can easily exacerbate overeating, stress eating, and mindless eating choices. Creating smart strategies for managing overeating on the road is well worth it, given the benefits that eating well has on your health, your weight, your energy, and even … Read More

8 calorie-free ways to feed your soul


Overwhelm and overload can be a recipe for overeating. Nourishing yourself in other non-food ways can positively impact the scale AND your life – and you don’t have to book an entire spa day to do it. Here are 8 Calorie-free Ways to Feed Your Soul Spiff up your self-care. Claim “me” time (even a … Read More

A checklist for turning any change into a powerful ritual

ritual graphic

Deciding it’s time to make a change and deciding you are going to make that change, are both sometimes a lot easier than actually following through on that new behavior – especially when life gets hectic or throws you a curve ball (which is guaranteed to happen). Anything new isn’t automatic – and it doesn’t … Read More