New Year’s Resolutions – Don’t Let these 4 Words Sabotage You

December 31st, 2012, Comments

I know this is a week where lots of us are thinking about goals, resolutions, or plans for the months ahead. Getting healthy, losing weight, taking better care of ourselves and creating better life balance are hot topics. Before you dive in, can I offer some food for thought? I’ve noticed a pattern worth paying attention to. It involves four small words that can get me stuck all-too-easily and that trip up some of the smartest and savviest women I know—over and over again.

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Perfectionism, Procrastination, and Overeating

December 12th, 2012, Comments

Perfectionism is the belief that it has to be perfect to be good enough, procrastination happens when your belief that you have to do perfectly becomes overwhelming to get started, and overeating can be an easy way to procrastinate.

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