4 Ways you can use your thoughts to get better results

4 Ways You Can Use Your Thoughts to Get Better Results

Your thinking shapes the choices you make, the places you focus your attention, and what you do with your time, energy, feelings, and needs. Simple changes can dramatically impact your results – and your happiness. Here are 4 ways you can use your thoughts to get better results: 1.    Own them. You are responsible for … Read More

Could this one word help you stop overeating?

CouldThisOneWordHelpYouStopOvereating

If you aren’t using this word all the time, you may be gaining weight People talk about stress eating, emotional eating, and comfort eating. But there is a kind of overeating that a lot of busy women resort to, that you might not be so familiar with. Overeating because you didn’t say no. I’m not … Read More