Does your independence keep you stuck?

blind spot

Are you someone who likes to solve her own problems? When things go wrong, or I feel stuck, my tendency is to withdraw and try to figure out what to do by myself. I get quiet, and try to solve things alone. Sometimes, it doesn’t even occur to me that asking for help is an … Read More

How to instantly get better results


As I shared in this post that I shared earlier this week, even if you feel frustrated because you aren’t where you want to be with your eating and your weight, pushing yourself harder isn’t likely to help. It’s definitely not going to help if you are pushing in the wrong direction. When new clients first … Read More

Inspiring quotes to start your day

Mornings can be game changers for smart, busy women. Developing a morning routine that serves you – one that helps you start the day focused on the goals, feelings, relationships, and objectives that are important to you is one of the best things you can do for yourself. Unfortunately, big thinkers can quickly overwhelm themselves with perfect … Read More