Inspiring Quotes: Top 10 Happiness Quotes


Who doesn’t want to be happy? Positive psychology shows us (over and over again), that having more happiness in your life doesn’t require a major life overhaul. In fact, it’s simply not true that happiness has to wait until you’ve achieved the goals or milestones you’ve set out for yourself. Want a shift in perspective? … Read More

Does your independence keep you stuck?

blind spot

Are you someone who likes to solve her own problems? When things go wrong, or I feel stuck, my tendency is to withdraw and try to figure out what to do by myself. I get quiet, and try to solve things alone. Sometimes, it doesn’t even occur to me that asking for help is an … Read More

How to instantly get better results


As I shared in this post that I shared earlier this week, even if you feel frustrated because you aren’t where you want to be with your eating and your weight, pushing yourself harder isn’t likely to help. It’s definitely not going to help if you are pushing in the wrong direction. When new clients first … Read More