Avoiding the Trap of Perfectionism: The Struggle with Enough

April 11th, 2012, No Comments »

So many of us struggle with “enoughness.” Am I good …

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What Do You Do With Your Anger? Thoughts for Emotional Eaters (and other women too)

March 22nd, 2011, 1 Comment »

Is anger a feeling you are comfortable with or is …

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How to Break Overeating Habits: Stop Multitasking and Eat a Mindful Meal

January 12th, 2011, 1 Comment »

Few things can be as frustrating as trying to change …

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How to Succeed At Personal Change – Making It Last

October 8th, 2010, No Comments »

Anyone who has ever tried to lose weight, get fit, …

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Emotional Eating Help: What To Do INSTEAD of Overeating – Part 2

September 23rd, 2010, 1 Comment »

In my previous post, I shared how emotional eating can …

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Being Your Best: 5 Ways To Prepare For Fall – Plan for the Best

September 15th, 2010, No Comments »

I hope you’ve enjoyed this blog series so far and …

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If Food Isn’t the Answer to Everything – What Is? Part 3

August 30th, 2010, No Comments »

Last post, I introduced the concept of making peace with …

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If Food Isn’t the Answer to Everything – What Is? Part 2

August 27th, 2010, No Comments »

To summarize my last post:  If you are eating for …

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If Food Isn’t the Answer to Everything – What Is? Part 1

August 25th, 2010, No Comments »

Does it sometimes seem like food can be an answer …

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Weight Loss Without Dieting: The Weight You Can Stop Carrying – Part 1

August 4th, 2010, 2 Comments »

Are you carrying around weight that you can put down? …

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