7 steps to better self-care

This is Part Two of a three part series on how to make time for self-care and keep yourself on your priority list. Part 1: 7 Reasons to Stop Feeling Guilty about Taking Time for Yourself Part 2: (you are here): 7 Steps to Better Self-care Part 3: 5 Mistakes to Avoid when You Want to Take … Read More

How to instantly get better results


As I shared in this post that I shared earlier this week, even if you feel frustrated because you aren’t where you want to be with your eating and your weight, pushing yourself harder isn’t likely to help. It’s definitely not going to help if you are pushing in the wrong direction. When new clients first … Read More