Four ways to rejuvenate even when you’re busy

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Did you roll out of bed feeling fabulous, nourished, and well-cared for this morning? Is your energy high and are you on fire about what you’re going to accomplish? Did you show up today as your best version of yourself, feeling in charge of your game? If so, I am so happy for you and … Read More

7 steps to better self-care

This is Part Two of a three part series on how to make time for self-care and keep yourself on your priority list. Part 1: 7 Reasons to Stop Feeling Guilty about Taking Time for Yourself Part 2: (you are here): 7 Steps to Better Self-care Part 3: 5 Mistakes to Avoid when You Want to Take … Read More