How to instantly get better results

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As I shared in this post that I shared earlier this week, even if you feel frustrated because you aren’t where you want to be with your eating and your weight, pushing yourself harder isn’t likely to help. It’s definitely not going to help if you are pushing in the wrong direction. When new clients first … Read More

Inspiring quotes to start your day

Mornings can be game changers for smart, busy women. Developing a morning routine that serves you – one that helps you start the day focused on the goals, feelings, relationships, and objectives that are important to you is one of the best things you can do for yourself. Unfortunately, big thinkers can quickly overwhelm themselves with perfect … Read More

3 Sneaky Ways to Make More Time for Yourself

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We all know that a little self-care goes a long way and that a slathering of me-time can be just the thing that allows us to show up fueled, inspired, and at our best. Problem is, when time is a hot commodity, time for yourself can be hard to fit in. Stress and overwhelm limit … Read More