Inspiring quotes to start your day

Mornings can be game changers for smart, busy women. Developing a morning routine that serves you – one that helps you start the day focused on the goals, feelings, relationships, and objectives that are important to you is one of the best things you can do for yourself. Unfortunately, big thinkers can quickly overwhelm themselves with perfect … Read More

3 Sneaky Ways to Make More Time for Yourself

sneaky time for yourself

We all know that a little self-care goes a long way and that a slathering of me-time can be just the thing that allows us to show up fueled, inspired, and at our best. Problem is, when time is a hot commodity, time for yourself can be hard to fit in. Stress and overwhelm limit … Read More

Use these 8 tiny tweaks to beat stress eating


Stress eating is something most of us do, given the right circumstances. Even people who don’t usually struggle with overeating often turn to food when they’re overwhelmed, overworked, or overtired. It’s complicated, because when you’re stressed, you don’t have a lot of extra bandwidth to problem solve – and your willpower and discipline are probably … Read More

15 Quotes to Inspire the Self Care You Deserve

Talk to yourself like you would to someone you love. - Brené Brown

We spend so much of our time taking care of others and focusing on all the things that need to get done. In the midst of it all, it’s easy to forget about ourselves or to let self-care tumble to the bottom of our priority list. It’s easy to convince ourselves that it’s okay to … Read More