Use these 8 tiny tweaks to beat stress eating


Stress eating is something most of us do, given the right circumstances. Even people who don’t usually struggle with overeating often turn to food when they’re overwhelmed, overworked, or overtired. It’s complicated, because when you’re stressed, you don’t have a lot of extra bandwidth to problem solve – and your willpower and discipline are probably … Read More

15 Quotes to Inspire the Self Care You Deserve

Talk to yourself like you would to someone you love. - Brené Brown

We spend so much of our time taking care of others and focusing on all the things that need to get done. In the midst of it all, it’s easy to forget about ourselves or to let self-care tumble to the bottom of our priority list. It’s easy to convince ourselves that it’s okay to … Read More

Confession – the mistake I make over and over

asking for help

I make a lot of mistakes, but when I look back over time, I see one consistent type of mistake that I’ve made over and over and over again. I’ve seen it so often in my clients that I’ve come to think of it as “the smart woman’s mistake” because we seem so incredibly vulnerable … Read More