Do you struggle with stress eating? It’s sneaky – in fact, it’s the kind of emotional eating that can sneak up on you and happen almost on autopilot when you are overwhelmed or have too much on your plate. Instead of feeling frustrated with yourself after the fact, try this three-pronged approach to stop stress … Read More
The recommended remedy for emotional eating and stress eating often starts with self-care suggestions that aren’t practical in the moment. Could you use some practical tips for reining in stress eating? Strategies you can actually apply to your already full life?
These 5 tips in 5 minutes offer you stress relief and can help your day run smoother.
If you aren’t already, it’s time to start taking stress seriously. Overeating, overload, and overwhelm only get better when you address the real issues—in this case the factors driving the stress.
The connection between stress and eating goes deeper than just emotional eating. If the connection isn’t understood, weight loss attempts are likely to fail.