The recommended remedy for emotional eating and stress eating often starts with self-care suggestions that aren’t practical in the moment. Could you use some practical tips for reining in stress eating? Strategies you can actually apply to your already full life?
These 5 tips in 5 minutes offer you stress relief and can help your day run smoother.
If you aren’t already, it’s time to start taking stress seriously. Overeating, overload, and overwhelm only get better when you address the real issues—in this case the factors driving the stress.
The connection between stress and eating goes deeper than just emotional eating. If the connection isn’t understood, weight loss attempts are likely to fail.
Have you ever wished you had your own personal easy button (you know, to make your life easier)? For busy high-achievers, life certainly has its moments. And sometimes, with all our big ideas, big projects, big goals, and big lives, life can seem . . . hard. Okay, not seem hard. Sometimes it’s a really … Read More