This morning I sat down at my desk and felt completely overwhelmed. Does this ever happen to you? It’s been a strange week, and today I woke up feeling “behind” and like I had 150 things that either needed to be done, needed to be improved, or needed to be scheduled. My mind felt unsettled … Read More
How to take charge of your day and your goals in just ten minutes a day. Who wouldn’t like to feel more grounded, be more focused, and feel less stress? Not only is it key to being and feeling your best, it’s critical for avoiding overwhelm and overeating. The problem is, the times when we … Read More
Success and great results don’t just happen and successful people don’t just show up every morning and react to life as it happens either. They have a plan. They are prepared. They come from a place of being proactive rather than reacting to the demands of everybody else. Most successful people start the day with … Read More
Do you struggle with stress eating? It’s sneaky – in fact, it’s the kind of emotional eating that can sneak up on you and happen almost on autopilot when you are overwhelmed or have too much on your plate. Instead of feeling frustrated with yourself after the fact, try this three-pronged approach to stop stress … Read More
The recommended remedy for emotional eating and stress eating often starts with self-care suggestions that aren’t practical in the moment. Could you use some practical tips for reining in stress eating? Strategies you can actually apply to your already full life?