Stop Stress Eating – 3 Quick Strategies for When You are Too Busy for Bubble Baths

October 23rd, 2013, No Comments »

The recommended remedy for emotional eating and stress eating often starts with self-care suggestions that aren’t practical in the moment. Could you use some practical tips for reining in stress eating? Strategies you can actually apply to your already full life?

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Easy Stress Relief – How to De-stress in 5 Minutes

August 28th, 2013, No Comments »

These 5 tips in 5 minutes offer you stress relief and can help your day run smoother.

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