How I stop the momentum of overwhelm from derailing my day

This morning I sat down at my desk and felt completely overwhelmed. Does this ever happen to you? It’s been a strange week, and today I woke up feeling “behind” and like I had 150 things that either needed to be done, needed to be improved, or needed to be scheduled. My mind felt unsettled … Read More

How to Avoid Stress Eating Using this 3-Pronged Approach

approach to stop stress eating

Do you struggle with stress eating? It’s sneaky – in fact, it’s the kind of emotional eating that can sneak up on you and happen almost on autopilot when you are overwhelmed or have too much on your plate. Instead of feeling frustrated with yourself after the fact, try this three-pronged approach to stop stress … Read More