It can be easy to have so many things going that we move through tasks, or projects, or goals, doing what seems like the essential thing and then quickly focusing on the next item on the to-do list. We “do” or we “start” and then we move on.
I’ve done it. The Emotional Eating Rescue Plan for Smart, Busy Women is ready (!!!). Now I need your help! One of the most important ingredients in a happy, successful, healthy life is a high quality support system. It’s something I talk and coach about – a lot. It’s true for you. It’s true for … Read More
As summer winds down here, it occurred to me—why not end the summer on a high note? To help banish regrets about anything you didn’t quite get to this summer, I’m throwing an impromptu flash sale on our best-selling quick start products—The How to Put Yourself First 7 Day Blast-off AND The Get OVER Overeating … Read More
It looks like it’s going to be a cold snowy week here in my part of the country. Just the right weather to tuck in and work on the brand new Emotional Eating Bite-sized Solutions program that so many of you have been asking me to create. So far I know that many of you … Read More
Emotional eating happens when you aren’t getting or giving yourself what you really need. Food becomes a way of trying to cope with feelings—to numb them, change them, or to try to comfort yourself when you have feelings that you don’t want to deal with directly. Many busy women trace their emotional eating to time … Read More