Are hormones affecting your weight, your eating, or your appetite? Your hormones are fundamental to who you are, how you feel, your energy, your metabolism, your hunger levels, your sexuality – and so much more. The relationship between hormones and weight is complex – and for many smart, busy women – it can be frustrating. … Read More
Here’s a smart weight loss tip that has nothing to do with what or how much to eat. However, it can change the way you feel and think, the next time you face the refrigerator, a menu, or a calorie-rich temptation. Many smart, busy women wish they could take the power back from food. When … Read More
Peace with food is a journey, and it unfolds one small step at a time and brings with it more confidence, more ease, and a solid feeling of strength. When you have peace with food, you know your own power.
When M – let’s call her Marie – contacted me for help with her overeating and the fifteen pounds she had gained, she was very frustrated. A hardworking, successful professional, she was used to attacking problems and seeing results, but when it came to this recent round of overeating, she felt like she was spinning her wheels. Marie wasn’t … Read More
Many busy, successful women (high-performers) reach for food to help with stress, uncertainty, overload, exhaustion, and emotions. In a full life, with high expectations, food and overeating can become quick, easy, go-to strategies for stress relief, comfort, reward, or just a way to zone out or avoid a looming to-do list. Weight loss tips that … Read More