Taking back your power with hormones and weight

TooMuchonHerPlate-Blog2-1

Are hormones affecting your weight, your eating, or your appetite? Your hormones are fundamental to who you are, how you feel, your energy, your metabolism, your hunger levels, your sexuality – and so much more. The relationship between hormones and weight is complex – and for many smart, busy women – it can be frustrating. … Read More

3 weight loss tips for high-performers who overeat

weight loss tips for high-performers

Many busy, successful women (high-performers) reach for food to help with stress, uncertainty, overload, exhaustion, and emotions. In a full life, with high expectations, food and overeating can become quick, easy, go-to strategies for stress relief, comfort, reward, or just a way to zone out or avoid a looming to-do list. Weight loss tips that … Read More