5 Tips for Ending Eating on Autopilot and Mindless Eating

Do you finish the chips or the ice cream before you even realize what you’ve done? Mindless eating (also called eating on autopilot) tends to leave you feeling hungry, unsatisfied, and wanting more. The opposite of eating on autopilot is mindful eating. Mindful eating is a strategic way of eating that not only helps people … Read More

5 Steps to Get Back on Track after Overeating

Overindulged? Eaten more than you planned? Maybe you feel like you’ve completely blown your weight loss plan or come face to face with the fact that it just isn’t going to work for you. When you’ve been eating too much, here are five steps to get back on track. (Click to tweet) Keep overeating in … Read More

Time to Say Goodbye

All good things must come to an end. I’ve made the tough decision to retire two of my most popular and well-tested programs, in order to be able to offer some new resources in the months ahead. The Emotional Eating Toolbox™ and its companion, the Take Action Series, are going out of production in the … Read More