Could this reduce your overeating by half?

reduce overeating by half

Overeating that is based on pleasure, is one thing. Unfortunately, it’s likely that many of the extra calories you eat are calories you don’t really savor, enjoy, or even feel good about. Did you know that your thinking can motivate you to overeat? In fact, there is one mindset that high achievers fall prey to … Read More

How to stop overeating at night

If you’re like many smart, busy women, you may find that overeating at night is one of your biggest challenges.  Many women struggle with overeating, emotional eating, and bingeing in the evening after working so hard to stay on track all day. For many women, evening is the time that is theirs. When everything is done and everyone else … Read More

5 tips for ending eating on autopilot and mindless eating

stop eating on autopilot

Do you finish the chips or the ice cream before you even realize what you’ve done? Mindless eating (also called eating on autopilot) tends to leave you feeling hungry, unsatisfied, and wanting more. The opposite of eating on autopilot is mindful eating. Mindful eating is a strategic way of eating that not only helps people … Read More

5 Steps to Get Back on Track after Overeating

Overindulged? Eaten more than you planned? Maybe you feel like you’ve completely blown your weight loss plan or come face to face with the fact that it just isn’t going to work for you. When you’ve been eating too much, here are five steps to get back on track. (Click to tweet) Keep overeating in … Read More