Taking back your power with hormones and weight

Are hormones affecting your weight, your eating, or your appetite? Your hormones are fundamental to who you are, how you feel, your energy, your metabolism, your hunger levels, your sexuality – and so much more. The relationship between hormones and weight is complex – and for many smart, busy women – it can be frustrating. … Read More

3 weight loss tips for high-performers who overeat

Many busy, successful women (high-performers) reach for food to help with stress, uncertainty, overload, exhaustion, and emotions. In a full life, with high expectations, food and overeating can become quick, easy, go-to strategies for stress relief, comfort, reward, or just a way to zone out or avoid a looming to-do list. Weight loss tips that … Read More