Video Tip: How sleep can help you lose weight

sleep and weight loss

If you are a smart, busy woman who wants to lose weight, your first step may be getting the facts on sleep and weight loss. Are you sleep deprived? A Gallup poll revealed that 40 percent of Americans get less than seven hours of sleep a night. That’s a problem. The research is clear – if you’re not … Read More

Could this reduce your overeating by half?

reduce overeating by half

Overeating that is based on pleasure, is one thing. Unfortunately, it’s likely that many of the extra calories you eat are calories you don’t really savor, enjoy, or even feel good about. Did you know that your thinking can motivate you to overeat? In fact, there is one mindset that high achievers fall prey to … Read More