What to do Instead of Overeating When You’re Tired and You Want a Treat

August 3rd, 2011, No Comments »

If you are an emotional eater or someone prone to …

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Maintaining Change After the Honeymoon is Over

July 5th, 2011, No Comments »

Dropping ten pounds is one thing. Keeping it off can …

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Overeating, Overwhelmed, or Stuck? Declare Your Independence!

June 29th, 2011, No Comments »

In the United States, we’re heading into a long holiday …

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Free Teleclass: Live Your Best Life this Summer!

June 6th, 2011, No Comments »

I don’t know about you, but for me, summer has …

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Emotional Eating and Overeating: Five Triggers to Avoid

May 3rd, 2011, No Comments »

In the battle to lose weight, stop overeating, or break …

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The Dreaded Food Diary: An Easier Way to Track What You Eat

February 11th, 2011, 2 Comments »

It’s clear that keeping a food journal or food diary—a …

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Emotional Eating Help: How NOT to Eat When You Don’t Know What Else to Do

January 3rd, 2011, No Comments »

Emotional eating is a tough habit to break, and let’s …

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Emotional Eating Help: How Identifying Your Cravings Can Help You Not Eat

December 21st, 2010, No Comments »

Taking control of emotional eating and overeating is usually a …

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Emotional Eating Help: Finding Things to do INSTEAD of Eating

December 16th, 2010, No Comments »

If you struggle with emotional eating: stress eating, boredom eating, …

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Weight Loss Without Dieting: The Weight You Can Stop Carrying – Part 1

August 4th, 2010, 2 Comments »

Are you carrying around weight that you can put down? …

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