Taking back your power with hormones and weight


Are hormones affecting your weight, your eating, or your appetite? Your hormones are fundamental to who you are, how you feel, your energy, your metabolism, your hunger levels, your sexuality – and so much more. The relationship between hormones and weight is complex – and for many smart, busy women – it can be frustrating. … Read More

A smarter way to lose weight (the Peace with Food approach)

peace with food plan

When M – let’s call her Marie – contacted me for help with her overeating and the fifteen pounds she had gained, she was very frustrated. A hardworking, successful professional, she was used to attacking problems and seeing results, but when it came to this recent round of overeating, she felt like she was spinning her wheels. Marie wasn’t … Read More

3 weight loss tips for high-performers who overeat

weight loss tips for high-performers

Many busy, successful women (high-performers) reach for food to help with stress, uncertainty, overload, exhaustion, and emotions. In a full life, with high expectations, food and overeating can become quick, easy, go-to strategies for stress relief, comfort, reward, or just a way to zone out or avoid a looming to-do list. Weight loss tips that … Read More