5 tips for ending eating on autopilot and mindless eating

stop eating on autopilot

Do you finish the chips or the ice cream before you even realize what you’ve done? Mindless eating (also called eating on autopilot) tends to leave you feeling hungry, unsatisfied, and wanting more. The opposite of eating on autopilot is mindful eating. Mindful eating is a strategic way of eating that not only helps people … Read More

5 Steps to Get Back on Track after Overeating

Overindulged? Eaten more than you planned? Maybe you feel like you’ve completely blown your weight loss plan or come face to face with the fact that it just isn’t going to work for you. When you’ve been eating too much, here are five steps to get back on track. (Click to tweet) Keep overeating in … Read More