Do you finish the chips or the ice cream before you even realize what you’ve done? Mindless eating (also called eating on autopilot) tends to leave you feeling hungry, unsatisfied, and wanting more. The opposite of eating on autopilot is mindful eating. Mindful eating is a strategic way of eating that not only helps people … Read More
Strategies, plans, and tips for weight loss are everywhere. In fact, your mind is probably swirling with more weight loss help and healthy eating advice than you can possibly process. Most women who I talk with about overeating are frustrated, in part because they can outline so clearly what they think will work for them. … Read More
Overindulged? Eaten more than you planned? Maybe you feel like you’ve completely blown your weight loss plan or come face to face with the fact that it just isn’t going to work for you. When you’ve been eating too much, here are five steps to get back on track. (Click to tweet) Keep overeating in … Read More
Stress eating, comfort eating, emotional eating because we are exhausted or have feelings we don’t know how to cope with, limited time and energy, and overwhelm all fuel the overeating fire.
If you are someone who struggles with overeating or emotional eating, you know that taking control is not nearly as simple as it sounds. Putting a plan on paper is one thing. Making it HAPPEN and creating changes that LAST – that’s another thing entirely. You’re probably not lacking information about what to eat, but … Read More