What I Learned Running 26.2 Miles: Could It Apply To You?

October 8th, 2010, 1 Comment »

This past Sunday, I accomplished a big goal. I finished …

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Why Resolutions Fail–Reason #2: Planning for Perfection

February 10th, 2010, 2 Comments »

If I had a dollar for every get-healthy-lose-weight-get-in-better-shape resolution that …

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Five Tips to Sabotage ANY Exercise Plan

September 21st, 2009, 1 Comment »

We all know that exercise is good for us and …

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How To Make Time For Fitness

September 9th, 2009, 2 Comments »

“How do I create a fitness program that will last—when …

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