Weight Loss Traps: Why Smart Women Stay Overwhelmed and Overweight

July 20th, 2011, 2 Comments »

Peace with food and weight loss that lasts are possible, …

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Stop the Hamster Wheel, I Want to Get Off!

March 30th, 2011, No Comments »

How to Break Free from the Vicious Cycles that Keep …

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Will Your New Year’s Resolutions Last Until March?

December 30th, 2010, No Comments »

This is a week when many of us spend some …

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Free Call: How Not to Get Stuck in New Year’s Resolution Hell

December 9th, 2010, 1 Comment »

I know you are busy. I also know that many …

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Are You an Over-achieving Emotional Eater?

April 26th, 2010, 1 Comment »

If you are a stress eater or struggle with emotional …

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Taking Control of Emotional Eating: A Free Teleseminar

April 13th, 2009, No Comments »

Emotional eating is one of the biggest causes of overeating, …

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Emotional Eating and EnduringChange.com on the Radio

April 1st, 2009, No Comments »

Last week I was interviewed by Joe Pena for his …

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Emotional Eating Toolbox™ Group Program

March 11th, 2009, No Comments »

Emotional Eating Toolbox™ Six Week Tele-Groups, including a specialized program …

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Oprah and Emotional Eating

December 10th, 2008, Comments Off

If you haven’t heard yet, you will soon—it’s everywhere in …

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Stay out of overwhelm and stay in control of your weight loss: learn to press “Pause”

December 8th, 2008, Comments Off

One of the most powerful things we can do to …

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