http://toomuchonherplate.com/emotional-eating-and-overeating-why-getting-to-the-root-cause-is-so-important/ Break Free From Emotional Eating | Stop Fighting with Food and Start Living Your Life Sat, 12 May 2012 19:25:02 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://toomuchonherplate.com/emotional-eating-and-overeating-why-getting-to-the-root-cause-is-so-important/#comment-1424 Melissa McCreery Fri, 04 Feb 2011 04:48:50 +0000 http://toomuchonherplate.com/?p=2016#comment-1424 Hi Melissa, Thanks for stopping by and sharing your situation. Sometimes the root cause can be very difficult to identify by yourself. It's pretty common for people to become so used to responding a certain way (like eating), that they lose touch with what triggers them. That's when getting help can be especially important--and powerful. Going it alone can make the journey much longer, more painful, and, well, lonely. You might want to take a look at other posts I've made about taking control of emotional eating. Another place to really dig into this is with my Emotional Eating Toolbox(TM) program. I hope that helps. Hi Melissa, Thanks for stopping by and sharing your situation. Sometimes the root cause can be very difficult to identify by yourself. It’s pretty common for people to become so used to responding a certain way (like eating), that they lose touch with what triggers them. That’s when getting help can be especially important–and powerful. Going it alone can make the journey much longer, more painful, and, well, lonely. You might want to take a look at other posts I’ve made about taking control of emotional eating. Another place to really dig into this is with my Emotional Eating Toolbox(TM) program. I hope that helps.

]]> http://toomuchonherplate.com/emotional-eating-and-overeating-why-getting-to-the-root-cause-is-so-important/#comment-1423 Melissa Fri, 04 Feb 2011 02:20:09 +0000 http://toomuchonherplate.com/?p=2016#comment-1423 The thing is, I don't know what the root cause is and I don't know how to find it. I've lost weight, but I feel like I'm in the same place, I'm still over eating, I'm still all over the place and I don't know why. The thing is, I don’t know what the root cause is and I don’t know how to find it. I’ve lost weight, but I feel like I’m in the same place, I’m still over eating, I’m still all over the place and I don’t know why.

]]>