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Emotional Eating: Don’t Let it Sabotage Your Plan

Last week I was interviewed by Kevin McCarthy on the importance of crafting a strategy for addressing emotional eating when making healthy lifestyle changes. The audience for the teleseminar was primarily health coaches and individuals working at weight loss.  As I spoke and answered questions—from this very knowledgeable audience—I was reminded of an important truth. Sometimes it’s not about knowing enough information.  Sometimes success is crafted when we know ourselves and when we design an approach and a support system that meets our unique requirements.

I shared quite a bit of information and some very important tips for taking control of overeating and creating peace with food. I also shared a special offer on the Emotional Eating Toolbox™ which you are welcome to take advantage of.

Want to listen?
Taking Control of Emotional Eating

Take good care,

PS: My Emotional Eating Toolbox™ Take Action Series kicks off this week. We’re going to be addressing the nuts and bolts of creating an individualized blueprint for taking control of emotional eating–just in time for the hectic and tempting holiday season. You can get all the information and grab your seat here.