Break Free of Emotional Eating and Overeating and Get Your Life Back!
Unaddressed, Emotional Eating will Sabotage any Healthy Eating or Weight Loss Plan. Guaranteed. Now You Can CUSTOMIZE Your Plan to get to the Root of Your Struggles with Food and Make Changes that Last.
Introducing Emotional Eating Toolbox™ Solutions–customized programs that give you the tools, skills, and systems for breaking free from emotional eating and overeating
Do you ever feel out of control with your eating?
Are you sick and tired of struggling with food and your weight?
Have you wasted valuable time, energy, and money going round and round with “answers” that don’t work (and are you feeling guilty about it)?
Emotional Eating Toolbox™Solutions are comprehensive, psychologist-designed programs, perfect for busy, high-achieving, professional and self-employed women.
You’re smart and you’ve been around the block a few times with food and weight. Why oh why is your eating such a struggle? Ever feel this way? You are not alone.
If weight is an issue for you, emotional eating is likely a big part of it.
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Do you eat when you are overwhelmed, stressed or tired?
Do you eat for comfort or to celebrate?
Do you have too many times when the nicest thing you can do for yourself involves carbs and calories?
Do you feel at a loss about what to do INSTEAD?
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Most women know what they “should” be doing to take charge of their weight and their eating. The challenge is IMPLEMENTING and finding a plan that you can stick with–and it’s NOT about finding more willpower!
Here’s the real truth. If you don’t address the reasons that you are turning to food—the stress, the overwhelm, the emotions, worries, and needs that drive you to the kitchen—the weight struggles aren’t going to end.
Life is Too Short to Spend it Fighting With Food
I’m Dr. Melissa McCreery. I’m a psychologist, an internationally certified life coach, and an expert on emotional eating, overwhelm, and making changes that last. I’ve spent my entire professional career helping women break free from struggles with food, weight, and eating. Along the way, I’ve learned what works–and just as importantly–I’ve become an expert at identifying the situations, mindsets, and traps that can keep even the smartest women from achieving their goals.
There IS a way out of struggles with emotional eating, with food, and with weight and the key is usually NOT working HARDER. It’s learning to apply the tools, tips and strategies that allow you to work SMARTER and to approach your unique situation with more confidence and ease.
I’ve designed the Emotional Eating Toolbox™ Solution Series to teach you these tools AND to help you implement them into your busy life. You’ll start taking positive action and building momentum on the very first day.
Yes, you are busy, and your needs are unique. That’s why the Emotional Eating Toolbox™ Solution Series was designed so that you can complete it on your own schedule and at your own pace. I’ve also put together three different options that will meet you where you are. Please read through the information below and choose the program that best meets your needs. Any questions? You can always contact us to get those answered. Just click here.
Emotional Eating Toolbox™ Solutions Give You the Tools You Need to Take Control of Overeating–Once and For All–in a Way That Works For YOU
Choose a solution that meets you where YOU are in your journey towards change.
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Learn to trust yourself again with food and with eating.
Develop goals and plans that suit your needs, your preferences and your schedule.
Target what you need to know about YOUR eating and your weight issues–you know–the variables and challenges that make your journey unique (these might be the same reasons that other attempts to change your overeating have failed).
MOST IMPORTANTLY, discover how to identify and develop the tools and activities you will need to make your changes permanent and enduring.
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If you are looking for another six week crash diet program, this is NOT the program for you. Emotional Eating Toolbox™Solutions are not about deprivation or going hungry. They are not about counting calories or carbs or fat grams. The Emotional Eating Toolbox™ Solution Series shows you how to feed yourself in a way that is really truly satisfying. A major rule in this program is to respect your hunger and to feed yourself in the MOST SATISFYING WAY POSSIBLE.
Please understand: these programs are not diets.
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Learn what triggers your hunger and your eating and identify strategies that will work for you to take control of overeating and emotional eating.
Learn the tricks to feeding yourself–really feeding yourself–so that you don’t go hungry, don’t feel constantly deprived, and so you don’t overeat.
Learn the tools that create powerful and enduring changes (and make creating peace with food more fun).
Conquer your emotional eating challenges at home, at your own pace and choose the level of support that is right for you.
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Three Levels of Support. The Choice is Yours.
The Emotional Eating Toolbox™ 28 Day Daily Action Plan Program
The foundation of the program is my Emotional Eating Toolbox™ 28 Day Daily Action Plan Program(you can read all about it by clicking the link). The Emotional Eating Toolbox™ Daily Action Plan is my best selling program that structures 28 days of change. This self-guided program literally walks you step by step through the specific tasks, exercises, questions and challenges you need to undertake to escape from yo-yo dieting, food obsession, binge eating, or feeling out of control with food.
“This program has been life changing. So many programs only scratch the surface–and I’ve tried lots of them. When I think of the thousands of dollars I’ve spent in gyms and programs–I could have bought a car–and here comes this program that makes it so simple, that lays it right out. Melissa McCreery has topped an industry that has made millions for the many weight loss gurus who think they have the answer, but who has not yielded the results… She’s on to something big! Hats off to her!” Emotional Eating Toolbox™ user Juliet, Naperville, Illinois
THIS EMOTIONAL EATING SOLUTION IS BEST FOR: The self-guided, motivated emotional eater who wants a structured program that shows you the tools and strategies you need to take control of emotional eating and walks you through the steps of applying them. This program appeals to women who are sick and tired of riding on the diet roller coaster and are ready to create lasting change.
FIND OUT MORE ABOUT SOLUTION ONE:
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The Take Action Series: Leverage the Power of my Signature C.R.A.V.E. Formula™
The Take Action Series combines the structure and power of the Emotional Eating Toolbox™ program (you’ll get that too) with LOTS of additional skill-building, strategizing, learning, reinforcement, support, and the opportunity for individualized attention. This solution is for you if you know you will benefit from weekly accountability, goal setting tools, and support in staying on track.
Discover the tools that take you to the root cause of your eating.
Learn the tricks, tips, and strategies necessary to create changes that last–and peace with food.
Learn ten (at least) strategies for avoiding emotional eating.
Start crafting the strategies and answering the question “What DO you do INSTEAD of overeating?”
Learn the three types of strategies for coping with feelings and figure out what changes YOU need to make in these areas.
Complete the support system checklist and create a plan for enhancing your support network in high quality ways.
Discover what to do when you get off track or when you don’t know what to do (I have a formula for this).
Grow your confidence by implementing a system that you can reuse or customize at any time in your journey with food, weight, and health.
Start transforming your life so that it works better for you–and so that food is less of a focus.
Learn how to move beyond guilt and self blame and find out why this is ESSENTIAL for your success
Learn what to do about food/nutrition/diet information overload and start focusing on what really works for you.
Identify the things you absolutely MUST do so that you don’t turn to food or overeating.
Find out how tweaking your mindset can help you take better care of yourself and find more me-time.
Learn how to take the “dull and boring” out of fitness and healthy living.
Start engaging your passion, your playfulness, and your strengths to make your journey easier (and your life more fun).
Identify your motivators and the “why” that will propel you forward.
Find out how to avoid the goal setting traps that can sabotage you before you start.
This program includes:
The Emotional Eating Toolbox™ and the companion CDs ($169 value).
The Take Action Audio Series–six hours of targeted information, activities, tips and strategies to help you craft a winning strategy for taking charge of emotional eating (available for instant download).
Handouts, templates, and guides that allow you to customize the program and make it work FOR you.
Your own weekly online accountability and goal setting.
Bonus audios and activities.
See below for MORE special bonuses!!
“I was stuck. Stuck in a rut…stuck in life…stuck being unhappy about my choices. Food was the way I coped sometimes. . . Your class really helped me realize that when I get bored, I eat. Then, I feel guilty and horrible about myself for eating that cookie and eat again to make myself feel better. . . Your class taught me to recognize the problem at hand that makes me want to eat, and then gave me the tools to handle it. I can’t think of a better course than that!!” Ronda Stephens-Auclair Emotional Eating Toolbox™ Group Participant, owner of www.MoreThanAMouse.com
“Melissa, I can’t tell you have much I’ve gained since I “met” you & started using your Emotional Eating Toolbox™. I was skeptical about the program at first because you didn’t give me the “answers” up front—you don’t say, ‘Here are the 10 steps to follow & voila! You’re cured.’ Instead, you gave me simple, non-time-consuming tools which taught me about myself… What I discovered by using the tools in the Emotional Eating Toolbox program is that I have a host of hungers (for friendship, for sleep, for relief of anxiety, for relaxation as well as for physiological nourishment). It was so obvious that food didn’t solve the real problem of loneliness, fear or whatever. Through the program, I found and started using other better options. The way you helped us set goals & be accountable for our actions was a big help. I don’t think I’d have done it if left to my own devices. I cannot believe how much my behavior has changed over time. One small step at a time really adds up to some big changes!’” Marcy L., Florida
THIS EMOTIONAL EATING SOLUTION IS BEST FOR: The emotional eater who is tired of feeling frustrated and ready to make changes that will last. She is looking for a lasting solution and needs to craft an approach that will work with a demanding life. She benefits from structured accountability and enjoys learning in a variety of ways including reading, listening, experiencing, and writing. She doesn’t need more “shoulds,” she needs to figure out the “how to.”
FIND OUT MORE ABOUT SOLUTION TWO:
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The Full Meal Deal: Combine the Best Tools with Personal Coaching to Maximize Your Effectiveness
Adding individual coaching toall the other powerful tools on this page is the quickest and most comprehensive option for untangling your relationship with food and taking charge of overeating, emotional eating. There is simply no describing what it is like to get out of the overeating or yo-yo diet trap–to stop fighting with food and start LIVING your life. Dr. Melissa McCreery coaches clients worldwide via the telephone or Skype.
“Just thinking about how I’m benefiting from working with Melissa for these several months . . .It’s not a coincidence that since working with Melissa I’ve upgraded my wardrobe, maintained my fitness routine without struggle, gotten a huge promotion, not been on a diet of any sort, been doing more creative projects that feed me, cleaned out my office, let go of some draining commitments. I’m more prepared for the holidays than I’ve ever been, I’m deepening some friendships and making new ones while letting go of others that are subtly destructive. I’m putting a few extra minutes into my appearance each day, am keeping the house really nice, am consistently writing. . . . . I’m so grateful to have someone (else) so fully on my side., seeing my best and reminding me of it, helping me be compassionate with myself, cheering me on, challenging me to be myself, helping me explore some parts of myself like the mindless eating that embarrass me, seeing all of this as connected to me and who I am in this world.” Vicki, Private Coaching Client
THIS EMOTIONAL EATING SOLUTION IS BEST FOR: The busy, high achieving professional or business owner whose time and energy are at a premium. She is ready to take charge and wants to do it in the most efficient and effective way possible and wants the one-on-one support, mentorship, and coaching to make that happen.. She’s tired of trying plans and programs that don’t work and is ready to create a customized approach tailored to her needs, her preferences, and her life situation. She’s ready to work smarter, not harder.
Emotional Eating Toolbox™ Solution Three includes all the components of Solution One and Two – PLUS individual private coaching sessions and email support to create a truly wrap-around solution.
4 Private coaching sessions with Dr. Melissa via phone or Skype
The Emotional Eating Toolbox™ and the companion CDs ($169 value).
The Take Action Audio Series–six hours of targeted information, activities, tips and strategies to help you craft a winning strategy for taking charge of emotional eating (available for instant download).
Handouts, templates, and guides that allow you to customize the program and make it work FOR you.
Your own weekly online accountability and goal setting.
Bonus audios and activities.
See below for MORE special bonuses!!
FIND OUT MORE ABOUT SOLUTION THREE:
One Size Does NOT Fit All. Choose the Solution that’s Right for YOU:
Select Your Package:
Emotional Eating Toolbox(TM)28 Day Self-guided Program
Emotional Eating Toolbox(TM) Take Action Series
Emotional Eating Toolbox(TM) Take Action Series PLUS Individual Coaching
The Emotional Eating Toolbox™ 28 Day Daily Action Plan Program: includes my 150+ page spiral-bound Daily Action Plan with weekly master schedules, day by day instructions, bonus activities and tools; 2-CD companion set—increase your motivation and learning by listening at home, on the road, at the gym. $169 Value
Six Weeks of Emotional Eating Take Action Seminars (6 audios, 60 minutes each) led by me personally $600 value. Audio recordings and mp3 downloads of each class so that you can listen (and re-listen) at your convenience,Bonus Handouts and Easy-to-use Templates help you customize your approach to meet YOUR needs. $79 value
Weekly online accountability and results journal (six weeks) designed to keep you on track and in action (You and I will BOTH follow your progress. Use this journal to set goals, create accountability, and stay in ACTION).
Two months of follow-up personal one-on-one coaching with Dr. Melissa (by phone or Skype). You’ll have your own coach to help you solidify your gains, build your momentum and motivation, conquer any challenges or stuck spots, and fine-tune your path for future success.Need accountability or even a gentle kick into gear? You can get that too.You will receive four 30-minute coaching calls which can be scheduled for up to two months following your enrollment.Choose this option if you want the ultimate power tool. Four30-minute coaching calls. $850 value.
The Success Soundtrack™ for High-achieving, Busy Women: How to Add More Ease, Flow, Me-time, AND Success WITHOUT Overextending Your To-do List—in Ten Minutes a DayNo need for information overload. No piles of books to read before you get started. I’ve collected all the information, tried and tested, and distilled these down to short do-able audios. They are all you need to get started, get into action and begin creating a life where you are in the driver’s seat, that works FOR you and gets you closer to your goals—the day you begin using them. This completely download-able edition will be available to you almost as soon as your order is processed. Sold separately for $49
Get the skinny on some of the most important factors that control your eating with these popular audios which will be available for you to download.BONUS AUDIO ONE:The Link Between Sleep and Eating and Weight with Dr. Marcia Lindsey
BONUS AUDIO TWO:How to Find More Energy with midlife expert Gregory Anne Cox
Ready to take control of overeating and emotional eating and make peace with food?
CHOOSE THE PACKAGE THAT WORKS BEST FOR YOU:
*28 Day Program Guide, Action Guide and CDs
Just $169
* 28 Day Program Guide, Action Guide and CDs * 6 One-hourTake Action Seminars downloadable to your mp3 player * Accountability and Results Journal emailed to you weekly * BONUS AUDIO: The Link between Sleep and Eating and Weight * BONUS AUDIO: How to Find More Energy
Special Offer! Just $397
* 28 Day Program Guide, Action Guide and CDs * Your Personal Coach: 2 months of follow-up private coaching with Dr. Melissa * 6 One-hour Take Action Seminars downloadable to your mp3 player
* The Success Soundtrack™ Program * Accountability and Results Journal emailed to you weekly * BONUS AUDIO: The Link between Sleep and Eating and Weight * BONUS AUDIO: How to Find More Energy
Special Offer! 2 Payments of $475
To schedule a complimentary consultation to discuss more customized coaching options, go here.
