Emotional Eating Triggers

Life is too short to struggle with emotional eating and food!

VIDEO TIP ONE:

I made a short video for you to share some of my thoughts about one of the biggest triggers for overeating and emotional eating–perfectionism. If this is a mindset that you struggle with (and who doesn't?), it's definitely something to pay attention to.

If you don't have a copy of that emotional eating class I talk about in the video, click the link to learn how to download it. When you register for this class, you'll also be registered to receive future short videos like this one.

My Emotional Eating Toolbox™ Solution Series is specifically designed to help you take control of emotional eating, overeating, and struggles with food. You choose the solution that fits your needs and your life. In celebration of this redesigned series, we're offering some very special deals and bonuses.

Purchase Solution One and use the coupon code THRIVE at checkout to save $20.

Purchase Solution Two or Three and you'll receive some of my favorite bonus audios, specially discounted pricing, and, if you enroll by March 1, 2011, you will also receive a bonus, no-cost 20 minute personal coaching call with me. We'll schedule a time to connect by phone or Skype to help you truly customize your plan, answer your questions, or provide some targeted coaching (this bonus is only available to new coaching clients).

VIDEO TIP TWO:

This is the emotional eating trigger that many women never really talk about. In fact, many haven't even identified it.

 

Here's to peace with food!

Melissa1 Emotional Eating Triggers