Emotional Eating Help Video Tip: The Feelings that Trigger Emotional Eating

Emotional Eating Help Tip 9 193x250 Emotional Eating Help Video Tip: The Feelings that Trigger Emotional Eating Emotional Eating Help Tip

Too many health and wellness experts warn their clients about emotional eating and overeating and then leave them hanging. You’ve read the books and articles that alert you to be aware of stress eating or comfort eating. They will tell you that using food to cope with feelings will lead to weight gain–but they never really tell you what to do about it.

“Not doing something” is not a strategy for success.

Emotional eating is a pattern that is best tackled step by step. It’s absolutely possible to create peace with food, but unfortunately, there is no magic pill that creates instant change. In today’s video tip I am sharing with you one of the crucial steps to taking control of overeating. Like many of the success steps, it involves paying more attention to YOU. Take a few minutes to listen, and let me know what you think.

Take good care,

Melissa1 Emotional Eating Help Video Tip: The Feelings that Trigger Emotional Eating

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Comments

  1. Kelly says:
    June 14, 2012 at 8:53 pm

    Hello, could you give some examples of what I could do instead of eat when I feel these emotions? Thanks so much.

  2. Melissa McCreery says:
    June 20, 2012 at 6:19 am

    Hi Kelly–thanks for your comment. The things that work are different for everyone, and it helps to try things out with an open mind. Here’s the link to a blog post a wrote with some suggestions about avoiding stress eating. Does this give you some ideas? http://toomuchonherplate.com/ten-things-to-do-instead-of-stress-eating/ I’d love to hear what you are trying. – Melissa