Uproot Overwhelm and Overeating and Unleash Your Inner Champion.
If you are new to our website, or diving in with renewed inspiration or motivation, you may have some questions about where to begin or how our different programs and products fit together. We offer programs to help you take control of emotional eating, overload, and stress and below you’ll find information about how to best explore and work through them so that you can get the best results. Welcome to TooMuchonHerPlate.com 101! If you have additional questions or concerns, please contact our highly capable team.
“You are singing my song. I AM the busy woman you write about struggling with all or some of the three Os—overload, overwhelm and overeating. What’s my first step?”
I recommend that you start taking charge of your life by taking one simple step: Sign up for my free bite-size audio tip series: Five Simple Steps to Move Beyond Overwhelm with Food and Life. Every few days you’ll get one short do-able step (and some motivation) in your email box. I’ll follow this up with tips and helpful articles on an ongoing basis.
“I love these audios! What’s next?”
Whether you are tackling overeating, overload, or just-plain-being too busy, I want you to do more than discover WHAT to do differently. I want you to SUCCEED at putting those changes into place. Most readers find that the first step is one that puts important success tools into place:
“I struggle with overeating or emotional eating and I want to take control—once and for all.”
Learn all about the Emotional Eating Solutions and Overeating Help I offer by clicking the link. You’ll probably want to get started by reading my book (coming soon) and checking out this free Smart Solutions to Overeating video series.
Note: I also offer Emotional Eating Coaching and Consultation.
Limited private coaching slots are made available each year to work with motivated clients who are ready to take action and want to make their life better and enjoy it more. Contact us to learn more about these services and to schedule a consultation.