You can break the cycle of overeating and emotional eating
Overload, overwhelm, and a tendency to overachieve can all contribute to struggles when you are trying to lose weight.
Now that you have the Hidden Hungers Quiz, you can discover the factors that are driving your overeating (that have nothing to do with food).
That’s the first step to making lasting changes with overeating and your weight.
REAL SUCCESS Happens when You Know Why You Overeat and You Have What You Need to Get OVER Overeating
You won't feed your Hidden Hungers with food, and a diet won't feed them either. Most weight loss approaches don’t even address what smart, busy women are struggling with.
Introducing the Get OVER Overeating 7 Day Jumpstart!
There is a way to end struggles with overeating and emotional eating so you can lose weight
It may surprise you that the key, in most cases, is not working harder. It’s learning to apply the tools, tips and strategies that allow you to work smarter and to approach your unique situation with more confidence and ease.
Making changes that last requires getting to the root of overeating — understanding what’s driving the urge to overeat and addressing that issue so that food loses its power.
I'm Dr. Melissa McCreery. I’m a Clinical Psychologist and the author of The Emotional Eating Rescue Plan for Smart, Busy Women. I’ve spent years helping busy women professionals - high-performers in their industry - stop overeating, stop struggling with food, and start creating lives that work even better for them. Along the way, I’ve learned what works, and just as importantly, I’ve become an expert at identifying the situations, mindsets, and traps that can keep even the smartest women from achieving their goals.
Thank you, Melissa. The work you are doing is excellent and it gets results. The Get OVER Overeating Jumpstart is quick, easy to follow and teaches me practical and effective strategies to customize to my particular situation. I have tried lots of diets and programs but this is the first one where I can see positive results, in a short period of time. … Last night a family member opened a packet of cookies and I decided I should put them away into a container. For the first time in about 40 years I looked at those cookies and only saw objects. There was no emotional hook in them for me!Lynne
I was stuck. Stuck in a rut ... stuck being unhappy about my choices. Food was the way I coped sometimes…Your class really helped me realize that when I get bored, I eat. Then, I feel guilty and horrible about myself for eating that cookie and eat again to make myself feel better…Your class taught me to recognize the problem at hand that makes me want to eat, and then gave me the tools to handle it. I can’t think of a better course than that!Ronda Stephens-Auclair
I feel mentally mourished after finishing the 7-day jumpstart. I actually feel renewed and ready to shed extra pounds, shed negative emotions towards food, and embrace the true reasons behind my eating. I now deal with my emotions appropriately rather than go straight towards food. It's really amazing how your gentle guiding lessions asked just the right questions to allow me to figure out what the underlying issues really were.
I really didn’t think there was anything more I could learn about emotional eating, having already read everything I could get my hands on about it. But, Melissa’s Emotional Eating Toolbox program is not the same old information, it’s a wonderful healing process! Not only did I get a lot out of it personally, I have recommended it to my clients.Katie Jay, MSW Founder of the National Association for Weight Loss Surgery.
I'm getting up early because I look forward to each day's recording! Remembering them through my day keeps me relaxed, focused, and positive.
I am so proud of myself for not bingeing on ice cream today - which was where I was headed. The win was that today, I stopped, I paused, I felt the moment and I didn't numb out. I have never managed to do that before!
I loved that the information was meted out in small bites and daily. Sometimes once a week is not often enough for me. I need constant reminders on this stuff. I’ve also been overwhelmed by other programs (not yours) that give way too much information too fast. Then I merely get discouraged and give up. This didn’t happen to me.
I already knew I was overeating. The 7 Day Jumpstart addressed the “why” and the “what to do instead”. Just trying to not eat was not the answer. This program helped me realize that once I work through the root issues, the desire to use food goes away… This program is a powerful tool with information directly from a professional.
What Jumpstart Participants Are Sharing After Just Seven Days:
Here are the additional programs and products you'll receive when you choose to upgrade with the Option #2 Bonus Bundle:
The Success Soundtrack™ (How to Add More Ease, Joy, Me-time AND Success in Just Ten Minutes a Day) to your 7 day program!
If you are too busy or overwhelmed to even focus, if your responsibilities, your to-do list, or your stress are always pulling you off track, then this plug-and-play soundtrack is just the ticket to creating calm, clarity, and follow-through with your new goals. You invest just 10 minutes a day listening to just one of the soundtracks in this program. I’ll walk you through the steps of getting relaxed, grounded, clear on your goals and priorities, and inspired for your day.
Retail Price: $49
Unleash Your Unstop-ability! Be unstoppable. Get clear on your unique formula for unstoppable success with my new action guide.
Change is easiest when you approach it the easy way. Instead of following someone else’s formula, start the process by considering how you can leverage your own amazingness. What are you good at? How can you leverage your natural strengths and talents? How can you make a program for lifestyle change one that feels like yours, plays to your preferences, and sings to you? The activities in this action guide will help you tune in to what makes YOU unstoppable!
Retail Price: $24.99
Life is too short to spend it struggling with food.
I know you know this, but I also know that you may struggle to invest in yourself and to believe that change is possible. For the cost of a week’s worth of restaurant lunches (less really), you can step off the weight loss hamster wheel. That hamster wheel never gets you anywhere and it’s wearing you out. Are you ready to do something different?
Join the Get OVER Overeating Jumpstart Today!
I have found your tips and tools to be invaluable for both myself and my clients. My relationship with food has already begun to change, I have lost weight, and I have received positive feedback from people about how I look. The best part is I have begun to truly feel better about me.