Break the Cycle of Overeating and Emotional Eating
Are you tired of struggling with overeating or weight loss? Have you wasted valuable time, energy, hope, and money on weight loss plans and programs that didn’t work? Are you feeling guilty or frustrated by your lack of success?
Overload, overwhelm, and a tendency to overachieve can all contribute to struggles when you are trying to lose weight.
Now You Can Make Real Changes – Without the Stress
with the 7 Day Jumpstart!
with the 7 Day Jumpstart!
REAL SUCCESS Happens when You Have What
You Need to Get OVER Overeating
Here’s what the diet industry isn’t telling you:
If you are overeating, there IS a reason. And it’s not that you are undisciplined, lazy, or lacking willpower (for goodness sake–look what you accomplish in the rest of your life!). Something is driving your overeating–and guess what? Your odds of being effective and successful go WAY up when you identify how to directly address this piece. When you don’t address the reasons you overeat, not only are your weight loss plans likely to fail, you are likely to continue overeating and gain more weight.
Done properly, we can do something about this – even in just 7 days.
Introducing the Get OVER Overeating 7 Day Jumpstart!
There IS a Way to End Struggles with Overeating and Emotional Eating so You Can Lose Weight
It may surprise you that the key, in most cases, is NOT working HARDER. It’s learning to apply the tools, tips and strategies that allow you to work SMARTER and to approach your unique situation with more confidence and ease.
Making changes that last requires getting to the root of overeating — understanding what’s driving the urge to overeat and addressing that issue so that food loses its power.
I’ve designed the 7 Day Jumpstart to get you back on track–in the right direction. Instead of jumping back on the hamster wheel of what doesn’t work, now you can design your customized foundation and path for success and learn how to move forward with do-able steps that fit your needs, address what’s really going on, and move you towards your goal.
Get to the Root of Your Overeating so…
You can Get ON with Your Life
The Get OVER Overeating 7 Day Jumpstart is your smart, first step. This program is designed specifically for busy women who struggle with overeating or emotional eating and need a solution that works with their demanding schedule.
I'm Dr. Melissa McCreery. I’m a Clinical Psychologist and the author of The Emotional Eating Rescue Plan for Smart, Busy Women. I’ve spent years helping busy women professionals - high-performers in their industry - stop overeating, stop struggling with food, and start creating lives that work even better for them. Along the way, I’ve learned what works, and just as importantly, I’ve become an expert at identifying the situations, mindsets, and traps that can keep even the smartest women from achieving their goals.
Before You Start another Weight Loss Plan,
Set Yourself up for SUCCESS
Set Yourself up for SUCCESS
Here’s the real truth. If you don’t address the reasons that you are turning to food—the stress, the overwhelm, the emotions, worries, and needs that drive you to the kitchen—the weight struggles aren’t going to end.
The Get Over Overeating 7 Day Jumpstart walks you through the process of identifying why you overeat, discovering what’s held you back or tripped you up in the past, and most importantly, it allows you how to pinpoint what you need to be successful NOW.
When you participate in the Jumpstart you will:
- Discover how to get past all the “shoulds” and connect to your INNER WISDOM about your eating and your relationship with food.
- Get a handle on specific situations or feelings that trigger overeating for you and develop strategies that you can use INSTEAD of eating.
- Learn ways to identify WHAT you are feeling and stay connected to yourself and your emotions (so you don’t end up resorting to emotional eating).
- Find out how shame and guilt may be holding you back–and what you can do INSTEAD of feeling bad about yourself.
- Develop strategies for handling tough situations that don’t include turning to food.
- Discover the recipe for choosing the most effective strategies for specific situations.
- Identify the changes you can make that will make it easier to avoid overeating.
- Discover specific ways to make yourself feel better and cared for and to upgrade the way you take care of yourself (so you aren’t trying to reward yourself with chocolate).
- Find out how to step away from diets and deprivation and set your inner GPS towards a new PEACE with food (I’ll show you how to define it).
- Identify the next steps in your journey that are customized to you and your life, do-able, and that will continue to move you forward.
Melissa, I can’t tell you have much I’ve gained. I was skeptical about the program at first because you didn’t give me the “answers” up front—you don’t say, ‘Here are the 10 steps to follow & voila! You’re cured.’ Instead, you gave me simple, non-time-consuming tools which taught me about myself...What I discovered by using the tools in the program is that I have a host of hungers (for friendship, for sleep, for relief of anxiety, for relaxation as well as for physiological nourishment). It was so obvious that food didn’t solve the real problem of loneliness, fear or whatever. Through the program, I found and started using other better options. I cannot believe how much my behavior has changed over time. One small step at a time really adds up to some big changes!Marcy L.
The 7 Day Jumpstart is NOT a Diet or Weight Loss Plan. It is a Plan for Success!
- Get your mojo back
- Discover what inspires you
- Get clear on what you need to really truly leave overeating behind.
- When you commit to the 7 Day Jumpstart, you will receive daily, do-able action steps. Daily audios (short and sweet), templates, handouts, and other tools will literally walk you through the process of taking charge of your overeating and charting your path for ongoing success.
I was stuck. Stuck in a rut…stuck in life…stuck being unhappy about my choices. Food was the way I coped sometimes…Your class really helped me realize that when I get bored, I eat. Then, I feel guilty and horrible about myself for eating that cookie and eat again to make myself feel better…Your class taught me to recognize the problem at hand that makes me want to eat, and then gave me the tools to handle it. I can’t think of a better course than that!Ronda Stephens-Auclair
I really didn’t think there was anything more I could learn about emotional eating, having already read everything I could get my hands on about it. But, Melissa’s Emotional Eating Toolbox program is not the same old information, it’s a wonderful healing process! Not only did I get a lot out of it personally, I have recommended it to my clients.Katie Jay, MSW Founder of the National Association for Weight Loss Surgery.
Get Started with the 7 Day Get OVER Overeating Jumpstart Today and you can be Taking Charge of Your Overeating Tomorrow!
The Jumpstart is designed to be easy to access, easy to implement, and do-able–even when you have lots of other stuff going on. Purchase the 7 Day Jumpstart and you’ll receive almost instant confirmation. We’ll get you up in running so that you can begin the very next day.
This entire program is delivered online to make it super convenient. Downloadable daily (short!) audios, daily action steps, downloadable (and reusable) templates, tools, and bonus resources will be shared with you each day. Bite-size, digestible doses that will allow you to be effective. These are small steps designed to create powerful reverberations in your thinking, your actions, and your life.
What Jumpstart Participants are Sharing After Just Seven Days:
I loved that the information was meted out in small bites and daily. Sometimes once a week is not often enough for me. I need constant reminders on this stuff. I’ve also been overwhelmed by other programs (not yours) that give way too much information too fast. Then I merely get discouraged and give up. This didn’t happen to me.
I already knew I was overeating. The 7 Day Jumpstart addressed the “why” and the “what to do instead”. Just trying to not eat was not the answer. This program helped me realize that once I work through the root issues, the desire to use food goes away… This program is a powerful tool with information directly from a professional.
Ready to Move Forward?
Here’s what you get with the 7 Day Jumpstart:
Daily Blast-off downloads
Every morning you’ll wake up to a short, sweet, easy to apply audio. I’m going to walk you through 7 days of making powerful and impactful change. We start with getting to the heart of your inner wisdom. I’ll walk you through the steps of letting go of guilt and self-blame, identifying patterns and situations that may trigger overeating, working with emotions and stress, identifying better ways to take care of yourself, and of course, creating strategies and plans for what to do instead of eating.
Daily Email Reminder
You know that it’s difficult to start new habits. Sometimes it’s difficult just to remember to do the things you intend to–especially when you are busy. I’ve planned for this. A daily reminder email will guide you towards your action steps each day and reinforce the short audios you receive each morning.
Tools for Success!
You will receive the templates, worksheets, and tools you need to get the job done. You’ll get into action quickly, and you’ll create your own blueprint for ongoing success. These are my favorite tools for getting to the heart of overeating struggles and designing a path for real change. You’ll use these tools to take what you learn and customize it to your life. In addition, you’ll be creating a blueprint that you can use after completing the 7 Day Jumpstart that will continue to help you stay on track.
- My Emotion Locator Cheat Sheet: Connect with your emotions and identify your feelings–even if you aren’t very good at it.
- The Instead Strategy Incubator: Identify your strategies for what to do instead of turning to food and learn the secret to selecting a strategy that will be effective.
- The Self-care Strategy Checklist: Identify holes in your self-care that might be contributing to overeating.
- The Success Formula Template: Use this again and again to identify your next action steps for success with overeating.
BONUS! Ten Days of Follow Up
I’ll follow up by email after the program has ended. Your Jumpstart is 7 days, but my mission is to show you how to STAY on track and to learn LASTING ways to take charge of overeating! That’s why you’ll continue to hear from me a few times a week (with more tips and resources) after the program has ended.
And the downloadable version of my popular tip booklet which offers smart, practical, and easy action steps.
Join the Get OVER Overeating 7 Day Jumpstart Today!
Choose the Package that's Right for You
Are You Ready to Stop Struggling and Stop Overeating?
Upgrade Your Success!
Upgrade Your Success!
Combine Get OVER Overeating with my Success Soundtrack™ and Unleash Your Unstop-ability!
Here are the additional programs and products you'll receive when you choose to upgrade with the Option #2 Bonus Bundle:
The Success Soundtrack™ (How to Add More Ease, Joy, Me-time AND Success in Just Ten Minutes a Day) to your 7 day program!
If you are too busy or overwhelmed to even focus, if your responsibilities, your to-do list, or your stress are always pulling you off track, then this plug-and-play soundtrack is just the ticket to creating calm, clarity, and follow-through with your new goals. You invest just 10 minutes a day listening to just one of the soundtracks in this program. I’ll walk you through the steps of getting relaxed, grounded, clear on your goals and priorities, and inspired for your day.
Retail Price: $49
Unleash Your Unstop-ability! Be unstoppable. Get clear on your unique formula for unstoppable success with my new action guide.
Change is easiest when you approach it the easy way. Instead of following someone else’s formula, start the process by considering how you can leverage your own amazingness. What are you good at? How can you leverage your natural strengths and talents? How can you make a program for lifestyle change one that feels like yours, plays to your preferences, and sings to you? The activities in this action guide will help you tune in to what makes YOU unstoppable!
Retail Price: $24.99
Life is too short to spend it struggling with food.
I know you know this, but I also know that you may struggle to invest in yourself and to believe that change is possible. For the cost of a week’s worth of restaurant lunches (less really), you can step off the weight loss hamster wheel. That hamster wheel never gets you anywhere and it’s wearing you out. Are you ready to do something different?
Join the Get OVER Overeating Jumpstart Today!
Upgrade Your Success!
Upgrade Your Success!