Free Teleseminar: The Busy Woman’s Holiday Healthy Lifestyle Blueprint

Did you know that people gain the most weight during the winter holidays—the period from mid-November through the end of the year?

Research shows that many of us gain weight during the winter holiday season.  That’s probably no surprise to you.  What may surprise you is that research also shows that we are less likely to lose the weight we gain over the holidays. That weight tends to stick around and accumulate over the years.

Research also shows that if you’re already overweight, the holiday season may present an additional risk. Those who are overweight are actually likely to gain MORE than the average person during the holidays.

How would it feel if you woke up on January 1, proud that you maintained your priorities without being sucked into holiday overeating, emotional eating, overwhelm, and overload?

I’m offering a free teleseminar:

The Busy Woman’s Holiday Healthy Lifestyle Blueprint: Eat, Drink, and Be Merry

During this free teleseminar I will cover:

–3 important tips for creating healthy lifestyle success during this busy time
–4 paths to self-sabotage you want to avoid
–What you MUST feed yourself to be successful
–2 things you can do RIGHT NOW to maximize your success

You’ll also hear information about our all new Emotional Eating Toolbox™ Take Action Series

The call will take place Wednesday, October 28, 2009 at 4pm Pacific, 7pm Eastern.  If you can’t make the live call, don’t worry.  The call will be recorded and all who register will be emailed access to the recording.

Won’t you join me? Just go here to register.

Take good care,

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One Response to “Free Teleseminar: The Busy Woman’s Holiday Healthy Lifestyle Blueprint”

  1. marina kamen says:
    October 29, 2009 at 4:11 pm

    ooo…the holiday food is always hard to keep in check:)

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