Too Much on Her Plate

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Get on track with your healthy self and take control of emotional eating

Spring is finally here and it feels wonderful. For many, it’s a season of renewed interest and commitment to getting in shape, taking charge of emotional eating and making those health changes—once and for all.

This spring, I’ve joined forces with someone who is as passionate as I am about making a difference in women’s lives. Together, we’ve put together an incredibly powerful series of teleseminars at a ridiculously affordable price. The goal—to help you spring into action and get where you want to go—and to make that process as painless (and even as fun) as we possibly can.

My partner in this series, Debi Silber, is a nutritionist, personal trainer, and dynamic coach who specializes in helping moms “get their mojo back.” I hope you’ll join us, every Wednesday in May as we cover:

• How to start to take charge of emotional eating—tools that will last for life
• How to determine your “fitness personality” for quick, enjoyable and lasting results
• How to identify strategies for learning how to feed yourself in ways that won’t leave you feeling deprived
• How to identify food triggers (people, places, thoughts, feelings) before they derail you
• How to tame your “inner bully”, reduce negative self talk and limit limiting beliefs
• Tips to change your focus from surviving to THRIVING

…and so much more. You can get all the information (and learn how to qualify for a special private bonus class) as well as registration details here.

Take good care,

Melissa