Overeating, emotional eating, food and weight are topics that many bright, accomplished women are beyond-sick-and-tired of struggling with.
The truth is, while you might be able to quickly list the things you think you “should” do to lose weight; finding the time, energy, will power and motivation to actually accomplish them can be a whole different ball game. In addition, your path to success might not be as straightforward as you think. For many women, an effective plan must address so much more than food.
Are you endlessly chasing your “to-do” list? Do you feel like you are leading your life—or is your life leading you?
Overeating and emotional eating can easily occur when you have “too much to do and too little time."
The pressure to accomplish all that you do can actually contribute to the problem. Food is easy to turn to for comfort, stress relief or a quick reward. When time is at a premium and your schedule is demanding, making healthy choices can be a serious challenge, and “me” time can feel like an impossible dream.
Sound familiar? It doesn’t have to be that way.
Are you ready to get off the diet rollercoaster once and for all, make peace with food, and start living the life you hunger for?
I provide a range of services and products designed to help you make peace with food and start living a solution that works for you. A solution that leverages your strengths and talents and that accommodates your style and preferences. For many women, it’s not only about the food. It’s about figuring out how to put all the pieces together in a way that creates a life that feeds YOU.