http://toomuchonherplate.com/how-to-make-time-for-fitness/ Emotional Eating | Overeating | Stress Reduction | Coaching Programs & Services for High-achieving Busy Women Wed, 08 Sep 2010 18:49:49 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://toomuchonherplate.com/how-to-make-time-for-fitness/comment-page-1/#comment-125 Week Nine Copy « A Plan for Healthy Living Tue, 22 Sep 2009 15:18:00 +0000 http://toomuchonherplate.com/?p=838#comment-125 [...] How to make time for fitness [...] [...] How to make time for fitness [...]

]]> http://toomuchonherplate.com/how-to-make-time-for-fitness/comment-page-1/#comment-107 Meredith Wed, 16 Sep 2009 04:13:56 +0000 http://toomuchonherplate.com/?p=838#comment-107 I used to be a serious "trainer" - doing boot camp, sprinting, lifting heavy weights. Lately, I'm more in a get in touch with my body mode -- doing Pilates, Yoga, and dance... and by dance I mean booting up Pandora and dancing volume all the way up in my living room. I get a better workout than running and it makes me happy:) -- and 3 ten minute bouts throughout the day are easy to do... I used to be a serious “trainer” – doing boot camp, sprinting, lifting heavy weights. Lately, I’m more in a get in touch with my body mode — doing Pilates, Yoga, and dance… and by dance I mean booting up Pandora and dancing volume all the way up in my living room. I get a better workout than running and it makes me happy:) — and 3 ten minute bouts throughout the day are easy to do…

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