Daily Audio Motivation
Every morning you’ll wake up to a short, sweet, easy to apply audio in your email. Download these to your phone, mp3 player, or just listen on your computer. I’m going to walk you through 7 days of making powerful and impactful changes.
A Daily Reminder Email
A daily reminder email will reinforce the audios you receive each morning and remind you later in the day about the action steps that you are taking and the new habits that you are working hard to create.
Get into action quickly, stay accountable and create your own blueprint for ongoing success. These simple do-it-yourself templates will help you apply the information and activities from each daily audio and customize them to your life.
Two weeks of follow up. I’ll follow up by email after the program has ended. Your Blast-off is 7 days, but my mission is to show you how to stay on track and to learn lasting ways to make and take time that’s good for you!
Are you ready to Blast-off? Learn How to Put Yourself First: The 7 Day Blast-off
- Start claiming Me-time
- Learn my approach to crafting a mindset that allows you to take excellent care of yourself AND take care of your other needs and priorities
- Find out how to stop feeling overwhelmed by the idea of taking good care of you–how to create action steps that move you forward but don’t exhaust you
- Identify holes in how you are fueling yourself and start making changes
- Get clear on what you need to take action, feel better, and stay on track