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How to Put Yourself First: The 7 Day Blast Off Program–Fit Yourself In Without Being Selfish!
Learning to prioritize yourself and to claim time for your goals is critical for long term success with weight loss and fitness, but staying on track, finding the time, and maintaining motivation can be major challenges when you are trying to develop new habits. Do your plans for healthy eating, exercise, and self-care activities to slide off your to-do list? Do you struggle to figure out how to fit it all in your already busy schedule?
The truth is, when your wellbeing isn’t a priority, just about everything goes downhill. When you don’t devote time and energy to your needs and your health, you have less energy and motivation to follow through on your goals. You are more easily distracted and many people turn to “vices” to fill in the gaps that aren’t being filled in quality ways. Stress eating and other kinds of emotional eating, smoking, drinking too much, wasting time surfing the internet—these are a few things that tend to show up, waste your time and energy, distract you, and contribute to a vicious cycle of decreased happiness and less effectiveness.
Okay, I get it. It’s important to make time for ME. But how does that happen when I’m already overbooked, stressed and overwhelmed?
That said, knowing what to do, and actually putting that knowledge into action can be two very different things. I know that as busy business owners, mothers, partners, and friends, it can be all-to-easy for our own priorities to fall off our radar screens.
How do I to find the time to put myself first? What about everything and everyone that depends on me?
How to Put Yourself First: A 7 day Blast-off Program that Shows You How to Fit Yourself In–Without Being Selfish
What if you had a simple, straightforward plan for getting on track? A method for staying connected with yourself? What if you could claim time for YOU without feeling guilty, or like you were neglecting something that was more important? How would it feel to start ditching self-blame, perfectionism that keeps you stuck, and start learning to treat yourself as nicely as you probably treat the rest of the world? What would change if you could put yourself first?
The 7 Day Blast-off Plan takes you from stuck to ACTION!
Follow the short do-able action steps each day and by the end of one week:
- You will be regularly taking time out of your busy life just for you. I’ll show you how to start breaking the habit of neglecting yourself and how to prioritize your own needs even when you are time-crunched.
- You’ll be talking back to perfectionism and other mindset traps that may have sabotaged you in the past–you know–the voices that tell you you don’t have time, you don’t deserve it, you aren’t good enough, or “there are more important things to do.”
- You’ll know how to identify the valuable places where you want to spend your time and energy, and you’ll know how to move forward without overwhelming yourself.
- You will have a plan to fuel yourself so that you create more energy and are less likely to binge or resort to stress eating.
- You’ll have a set of strategies and tools for keeping yourself at the top of your priority list–where you belong!
Want Specifics? Here’s Just a Bit of What I Cover in this Program:
- A simple question that you can ask when you feel stuck or unmotivated or off-track that has the potential to shift things–BIG time!
- Quick and easy ways to shift your mindset from guilt and self-blame to a place where you can take effective action.
- What I believe is the single biggest and best thing you can do for yourself if you want to put yourself first (and why you’ll be sabotaging yourself if you don’t do this).
- The “million dollar question” you should always ask when you feel like you aren’t getting where you want to go.
- How to sort through your priorities, declutter your mind, and design a plan of action for YOU that doesn’t overwhelm you or seem too daunting.
What IS the 7 Day Blast-off? How Does it Work?
No fluff, filler or time wasters. No big book to read and forget about on your night stand. You’ll get down to business right away thanks to the directions you’ll receive via short (10-15 minute), daily audios. Download these to your computer or mp3 player and listen to them daily. These daily blasts get right to the point with the actions you’ll benefit from most. It’s easy to get distracted, so my short daily emails will help you keep your mission, and the Blast-off “front of mind.” Finally, you’ll have daily Blueprint Sheets that show you how to start applying the information from the audios IMMEDIATELY.
Here’s What Blast-off Participants are Saying:
- “This program is very powerful and I would recommend it to anyone.”
- “Mission Accomplished Big Time!”
- “Totally loved the program. Have been in a great mood all week just from Putting Myself First. My energy has increased and people are noticing. My friends are contacting me more because I am happier with myself.”
- “My self esteem has increased from focusing on myself. This is powerful and naturally builds confidence which is much more sustainable.”
- “I am calmer throughout the day!”
- “Well done!”
- “(This program) filled in some pieces I didn’t know i even needed to think about or identify.”
- “I have already started sharing this program with others!”
Ready to Put Yourself First WITHOUT Being Selfish?
Here’s what you get when you enroll in the Blast-off:
Click here to view my satisfaction guarantee and refund policy.