Comments on: How to Take Better Care of Yourself When You Don’t Have Time

By: Joanne

Joanne — Wed, 11 Nov 2009 19:16:54 +0000

Melissa,
Thank you for your specific and insightful thoughts. I agree wholeheartedly! I’m working on a project to help people realize they don’t need to workout an hour at a time to see health benefits. We’ve created many exercise videos 5 to 10 minutes long to help people realize every little bit counts. I’m so excited to make it easy for people to workout every day in little chunks of time! Best of luck to you and your message!
Joanne

By: Neill Neill

Neill Neill — Tue, 10 Nov 2009 21:06:03 +0000

Hi Melissa,

I do lot’s of positive things, like eat well, meditate, get enough sleep, etc.

I have a harder time with getting rid of what I don’t want. I’d like to not open the fridge every time I’m in the kitchen.

Thanks, Neill

By: Sarah

Sarah — Tue, 10 Nov 2009 15:58:51 +0000

Thanks for this article – we shared it with our friends on FB and twitter!