http://toomuchonherplate.com/is-night-eating-sabotaging-your-weight-loss/ Break Free From Emotional Eating | Stop Fighting with Food and Start Living Your Life Sat, 12 May 2012 19:25:02 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://toomuchonherplate.com/is-night-eating-sabotaging-your-weight-loss/#comment-104 Melissa Tue, 08 Sep 2009 22:54:49 +0000 http://toomuchonherplate.com/?p=909#comment-104 Verena, You make a good point about night eating--so much of it is mindless or distracted eating--and eating without awareness simply isn't enjoyable. We can't savor if we aren't paying attention. Verena,
You make a good point about night eating–so much of it is mindless or distracted eating–and eating without awareness simply isn’t enjoyable. We can’t savor if we aren’t paying attention.

]]> http://toomuchonherplate.com/is-night-eating-sabotaging-your-weight-loss/#comment-103 Verena Fischer Tue, 08 Sep 2009 20:36:46 +0000 http://toomuchonherplate.com/?p=909#comment-103 I usually overeat if I eat my dinner while watching TV. If there's a pack of sweets near me after dinner, it's gonna be gone and I will even feel sick, because I only notice when the pack is gone. My solution is to have no food when I'm distracted, like when I'm watching TV or surfing the internet! I usually overeat if I eat my dinner while watching TV. If there’s a pack of sweets near me after dinner, it’s gonna be gone and I will even feel sick, because I only notice when the pack is gone. My solution is to have no food when I’m distracted, like when I’m watching TV or surfing the internet!

]]> http://toomuchonherplate.com/is-night-eating-sabotaging-your-weight-loss/#comment-102 Tony Marinello Tue, 08 Sep 2009 19:14:03 +0000 http://toomuchonherplate.com/?p=909#comment-102 I've noticed that brushing my teeth in the evening does crave that late evening munchies :-) I’ve noticed that brushing my teeth in the evening does crave that late evening munchies

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