http://toomuchonherplate.com/is-perfectionism-sabotaging-your-weight-loss/ Break Free From Emotional Eating | Stop Fighting with Food and Start Living Your Life Fri, 13 Jan 2012 14:11:28 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://toomuchonherplate.com/is-perfectionism-sabotaging-your-weight-loss/comment-page-1/#comment-19 Emily Sat, 12 Jul 2008 22:17:00 +0000 http://melissamcreery.wordpress.com/2008/07/06/is-perfectionism-sabotaging-your-weight-loss/#comment-19 Yes, I definitely struggle with my inner-perfectionist. I'll sometimes go all day eating "perfectly," proud that I'm doing well for my figure and forgoing all "bad" foods. Then I'll be home alone in the evenings, lonely or maybe just bored, and will sabotage everything by pigging out on chips or cookies. I wouldn't say I go as far as binging and purging, but I do struggle with trying to be perfect, then overdoing it. Sometimes I can find moderation but it's not often. Yes, I definitely struggle with my inner-perfectionist. I’ll sometimes go all day eating “perfectly,” proud that I’m doing well for my figure and forgoing all “bad” foods. Then I’ll be home alone in the evenings, lonely or maybe just bored, and will sabotage everything by pigging out on chips or cookies. I wouldn’t say I go as far as binging and purging, but I do struggle with trying to be perfect, then overdoing it. Sometimes I can find moderation but it’s not often.

]]>