The Smart Woman's Teleseminar Series:
How to Move Past Stress and Overwhelm so You can Take Care of YOU–Refreshing and Rejuvenating Ways to Get Your Butt in Gear!
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Too Much on Her Plate
Uproot Overwhelm and Overeating and Unleash Your Inner Champion.
Too Much On Her Plate Me-treat 2010
Give your New Year a Jump Start
Are you tired of struggling to fit it all in?
Do you know that you want and need to take care of yourself but have NO IDEA how to create the space or time to make it happen?
Are you ready and motivated to find a new life balance or rhythm so that it all works better?
Most importantly, are you struggling with stress and overwhelm and the “side effects” of that missing “me time” and self care:
• Overeating
• Compromised health and/or wellness
• Diminished energy
• Decreased productivity
• Reduced focus (including getting distracted from your own goals and priorities)
• Diminished passion for the things that are truly important to you
• Exhaustion and stress?
. . . and the feeling that life just isn’t as good as it could be?
How do you like the idea of learning how to create healthy lifestyle goals and blueprints for success that are both motivating and energizing?
I’ve designed this four week program especially for women who are so busy taking care of business, taking care of others, and taking care of all the unexpected things that come up that they can’t figure out how to take the excellent care of THEMSELVES that they crave and deserve.
It’s the start of a new year and I can’t think of a better way to begin than with a focused, power-packed opportunity to help you live this year effectively:
NEW for 2010: The Four Week Me-treat:
Create your customized blueprint to thrive in life and your business in 2010
This year, wouldn’t you like to: 
Create a way to have consistent “me time”–time to refuel and to take care of yourself in a quality way?
Identify what you need to say “No” to so that you can say “Yes” to what feeds your spirit and nourishes your best version of your life?
Discover what’s holding you back and how to start moving past it?
Learn tips and tools for taking control of stress-related eating and other types of overeating and for developing healthy lifestyle goals and plans that are juicy and motivating?
Create a vibrant lifestyle blueprint that contains do-able steps that you can keep taking without getting overwhelmed?
The best-laid plans won’t ever come to pass if you can’t find the time to take the necessary steps.
For many busy women, struggles with weight, stress, overwhelm, and “too much to do” aren’t the result of not knowing what would help. The place where many savvy women get stuck is figuring out how to implement the tips and strategies they’ve learned when there life already feels so full and busy and maybe even overwhelming.
This year, I want to invite you to start your year with this powerful program which is designed to help you set the course for your year ahead.
Design a plan for 2010 where you are the one driving your life forward instead of the one chasing along behind it.
The Me-treat objectives:
Set your goals and vision for the year: and learn how to do it EFFECTIVELY
Learn how to find your bold juicy goal or the motivator that will keep you in action.
Learn the keys to creating a foundation that supports successful goal achievement and helps you avoid getting stuck, off track, and past roadblocks (including self-sabotage).
Identify the “me-time” and activities that are non-negotiable for you and start taking time for yourself IMMEDIATELY.
Create a customized plan for managing stress.
Learn the secrets and strategies for carving out time for yourself–and the pitfalls you want to avoid.
Learn the two phrases you MUST master to get where you want to go.
Create a vibrant lifestyle blueprint that contains do-able steps that fit with YOUR busy life.
How it works:
The Too Much On Her Plate Me-treat consists of four hour-long teleseminars (me-treats) which will be held beginning in mid-January–just in time to pick up where New Year’s resolutions may have let you down. The Me-treat is YOUR time, specially designed to help you focus on YOU.
Each week, we’ll focus in on one specific topic that’s crucial for creating space on your plate FOR YOU. I’ll share the tips and strategies I use with my individual coaching clients. Just as importantly, we will zero in on those sticky places and challenges that tend to trip up even the smartest women. We’re going to be proactive about what CAN go wrong so that it doesn’t become a roadblock as you move into action. And you will move into action immediately. Each week you’ll have an action step or activity to complete–designed to move you into powerful action by the end of the very first teleseminar.
Over the four weeks of the program, I’ll walk you through (step-by-step) the process of creating a workable blueprint for addressing your needs and moving forward towards your goals–even in the midst of a busy life. We’ll cover the elements that are essential for staying on track when you are someone who has a lot going on, the tricks to getting where you want to go and incorporating the elements into your life that you need to thrive.
In addition, you’ll have the support, accountability, laser coaching opportunities, and specially designed tools, and activities between calls that will help you create the success and well-being you crave.
Schedule:
Me-treat Teleseminars take place on Wednesdays in January and February: 1/27, 2/3, 2/10, and 2/17 at 5pm Pacific/6pm Mountain/7pm Central/8pm Eastern
Remember—All calls are recorded. If you can’t make the live calls, you will still be able to participate by following along with the recordings.
The Too Much On Her Plate Me-treat Includes:
Your Too Much On Her Plate Me-treat includes 4 weekly teleclasses, led by me.
In each hour-long class, we’ll address an important tool or aspect of creating your vibrant lifestyle blueprint. There will be some opportunities for laser coaching, but you’ll also be free to simply hang out and listen. Either way, the content will be information-rich and designed to help you get motivated, move into action immediately, and start creating the better version of your life that you are seeking. Because these are teleseminars, your participation can remain completely confidential.
Our agenda will remain somewhat flexible to meet your needs, but here is the working agenda:
• Week One: Success strategies: creating a winning game plan. Identify what YOU need to create a winning game plan and my strategy for creating a working blueprint that propels you forward.
• Week Two: How to create “me-time.” Taking time for yourself, how to get MORE of what you want and need.
• Week Three: Creating Effectiveness: addressing overwhelm, stuck spots, and self-sabotage. How to keep going when the going gets tough.
• Week Four: How to create a healthy lifestyle that’s bold and juicy and that doesn’t make you tired!
$400 Value
Receive mp3 downloads of all the calls. I know that you are busy. You don’t have to attend each of the actual calls (although I recommend you come if you can). I’ll be recording all the teleseminars and all participants will receive downloadable recordings so that you can attend class on your own time or listen again later to reinforce your learning. $99 Value
Downloadable Action Guides. Bring these to the calls with you to organize your notes and to create reminders that will help you stay on track throughout the week. $19.99 Value
Downloadable Handouts, Templates and Worksheets. These are the materials I’ve developed to help you stay motivated, focused, and on track. You will use these during the series and you can re-use them again and again. $59 Value
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