http://toomuchonherplate.com/mindful-emotional-eating-food-for-thought/ Break Free From Emotional Eating | Stop Fighting with Food and Start Living Your Life Fri, 13 Jan 2012 14:11:28 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://toomuchonherplate.com/mindful-emotional-eating-food-for-thought/comment-page-1/#comment-46 Pam Watson Wed, 29 Apr 2009 23:56:27 +0000 http://peacewithcake.com/?p=417#comment-46 Regarding the emotional eating - I don't think I need to read his book to understand emotional eating. This is only my opinion of course, but if you are not hungry and you are eating - then you are trying to fill a need with food. I have been overcoming emotional eating for years - I keep an emotional eating journal and when ever I eat other than mealtime I log in my food journal. I am not hungry why do I want to eat. Anyone who has lost weight or is in the process of loosing weight has to overcome this battle with the mind and food. If we were in control of our choice to eat then we would not be overweight. Regarding the emotional eating – I don’t think I need to read his book to understand emotional eating. This is only my opinion of course, but if you are not hungry and you are eating – then you are trying to fill a need with food. I have been overcoming emotional eating for years – I keep an emotional eating journal and when ever I eat other than mealtime I log in my food journal. I am not hungry why do I want to eat.
Anyone who has lost weight or is in the process of loosing weight has to overcome this battle with the mind and food.
If we were in control of our choice to eat then we would not be overweight.

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