Comments on: More Thoughts on Hunger and Emotional Eating: Hara Hachi Bu http://toomuchonherplate.com/more-thoughts-on-hunger-and-emotional-eating-hara-hachi-bu/ Break Free From Emotional Eating | Stop Fighting with Food and Start Living Your Life Fri, 13 Jan 2012 14:11:28 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Gina http://toomuchonherplate.com/more-thoughts-on-hunger-and-emotional-eating-hara-hachi-bu/comment-page-1/#comment-25 Gina Wed, 24 Sep 2008 19:28:58 +0000 http://melissamcreery.wordpress.com/2008/08/12/more-thoughts-on-hunger-and-emotional-eating-hara-hachi-bu/#comment-25 Enjoying your blog! My experience with Hara Hachi Bu is that it works like a charm with overeating clients who are just beginning to find their hunger (many have not "felt" hunger for years). On the other hand this stopping at 80% full is a regular practice of restricting clients (many restricting types actually have not been full to satisfaction in years). Again it is all so individual and deep within each person as to where they are and where a healthy and self loving place is for them. The goal then is to find the healthy voice of self care rather than the disordered voice of compulsion or restriction. I look forward to more from you...great Blog! Aloha~ Enjoying your blog!

My experience with Hara Hachi Bu is that it works like a charm with overeating clients who are just beginning to find their hunger (many have not “felt” hunger for years). On the other hand this stopping at 80% full is a regular practice of restricting clients (many restricting types actually have not been full to satisfaction in years).
Again it is all so individual and deep within each person as to where they are and where a healthy and self loving place is for them.
The goal then is to find the healthy voice of self care rather than the disordered voice of compulsion or restriction.
I look forward to more from you…great Blog!
Aloha~

]]> By: Blake Hagen http://toomuchonherplate.com/more-thoughts-on-hunger-and-emotional-eating-hara-hachi-bu/comment-page-1/#comment-24 Blake Hagen Wed, 13 Aug 2008 03:07:00 +0000 http://melissamcreery.wordpress.com/2008/08/12/more-thoughts-on-hunger-and-emotional-eating-hara-hachi-bu/#comment-24 Great post. I sometimes forget to eat slower. When I do I can totally tell how my body feels and if my body has gotten enough. Thanks for the tips! Great post. I sometimes forget to eat slower. When I do I can totally tell how my body feels and if my body has gotten enough. Thanks for the tips!

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