Office Fitness: The Time Multiplier

Hi there. My name is Scott Tousignant and I am super excited for the opportunity to be guest blogging here this week as part of my Home Office Fitness Blog Tour. Too Much On Her Plate is one of my favorite blogs and I think Melissa totally ROCKS!

Entrepreneurial women have my highest respect and mompreneurs totally blow my mind with what they are able to accomplish in 24 hours. You are SuperWoman! You do it all. You run a business, take care of your family, and help make the world a better place. You never hesitate to lend a hand to a friend in need and you leap at the opportunity to improve your community. You make us mere mortals look like sloths.

But when it comes to taking care of the most important person, YOU, there never seems to be enough time. That’s your Kryptonite… You put the needs of everyone else ahead of your own. It’s great to help others. It’s rewarding and gratifying. But what you must realize is that when you take care of YOU, everyone else WINS in a big way.

Do you honestly think that there’s not enough time in your day for fitness? It’s my mission to prove to you that not only do you have enough time for fitness, but that you can actually get more done throughout your day when you incorporate office fitness into your day.

Office fitness is your “Time Multiplier”. You will get more done in less time as a result of the increased productivity, energy, and focus that you experience from home office workouts. You’ll also experience improved quality of work and time management too. When you consider all the benefits of incorporating fitness into your workday you’ll realize that you can’t afford to avoid it.

Want More Time In Your Day? Take This Eight Minute Fitness Break…

Time Efficient and Effective Office Workout

One of the keys to a successful business is working more efficient and effective. Quickly completing the most important tasks that will have the biggest impact on your profits. The same holds true with your fitness. You want to get the most bang for your buck and achieve the greatest results possible in the shortest time possible.

The eight minute home office workout that I shared with you above uses three of the most effective exercises that you can perform; squats, piston rows, and the chest press. These exercises have an incredible impact on your metabolism especially when they are performed in quickie fashion. Using the stability ball for the chest press works additional muscles such as your glutes, thighs, abs, and lower back. It’s an easy way to work more muscles in less time.

There’s no need to sacrifice precious time by spending hours in the gym. You can achieve a greater impact from a 10-minute quickie than you could with a typical gym workout that lasts forty-five to sixty minutes. It may seem hard to believe, but it’s true. 10-minute quickie home office workouts is the definition of working more efficient and effective.

How does quick home office fitness multiply your time? First, you only need to workout for 10-minutes compared to 45-minutes so you are gaining an extra 35 minutes. Second, you don’t need to leave your office, which saves you travel time and prep time. Third, after the quick fitness break you will experience greater focus and clarity. Distractions will be a thing of the past. Fourth, you will have more energy, which will reflect in your productivity and quality of work.

Quickie home office workouts not only require very little time, but they also require very little space and very little equipment. As you noticed from the workout video above, I performed the workout in approximately 3 feet by 5 feet space and I used a stability ball and a set of dumbbells. That’s all that you need for a great workout. No need to spend money on expensive fancy equipment or a gym membership.

Tomorrow I will demonstrate a quick 10-minute cardio session that you can do in your home office, which will boost your energy and increase your productivity. You won’t even need any equipment. All that’s required for tomorrow’s quickie cardio is your own body weight. It will be fast and it will be fun.

If you have any questions or comments about home office fitness please do not hesitate to ask. Simply share your comment in the box below. That reminds me. I’ll be randomly selecting a winner from the people who share their comments on my blog posts this week. The prize is my Fat Loss Quickie Home Office Fitness program. So take a moment and share your thoughts and opinions below.

You ROCK! Enjoy the experience,

Scott Tousignant

PS Here’s a gift to help boost your motivation to incorporate home office fitness into your day. It’s the Fat Loss Quickie Motivation Report and it’s jam packed with motivational strategies to overcome obstacles and achieve an unstoppable mindset. I hope that you enjoy it.

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2 Responses to “Office Fitness: The Time Multiplier”

  1. Arika Lewis says:
    November 16, 2009 at 6:08 pm

    You did it Scott – you figured it out! Kryptonite – your exactly right.

    As moms we’re born with a need to help others, but what we need to realize is that we weren’t created to only help other people and not ourselves.

    Such a tough balancing act being a mom, but so worth the journey!

  2. Jackie Olaes says:
    November 17, 2009 at 12:30 am

    Absolutely ! I am a mom of 3 and I am also a fitness professional just recently venturing into the world of blogging ! You definitlely are on to something with quick , effective workouts ! I really enjoyed your piece ! Looking forward to more !

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