The right tools, smart, do-able strategies, and a little bit of training can make a big difference. I've seen it happen, over and over again, and that's why I'm excited to offer you a pack of Stress Eating Solutions that you can start using today. I'm Dr. Melissa McCreery and I've been helping busy women win battles with overload, overwhelm, and overeating for over twenty years.
As a psychologist, I know that if you don't pay attention to the reason you're eating, it won't go away. And yet, we all know so many smart people who keep trying to squash stress eating (and other types of overeating and emotional eating) by trying to be tough, going hungry, or trying some crazy way of eating or working out. And we all know that none of these things really work.
I've seen too many so-called "experts" tell their clients that the most important thing is to recognize stress eating and just not give into it."
Really? Give me a break.
Knowing what you want to do and being able to actually make it happen can be two very different things.
That's why I've put together this Stress Eating Solution Pack. Because no woman should be empty-handed when she's stressed and overloaded and staring down a bag of chips.