Individual Coaching Services (Private Coaching)

Life Coaching and Wellness Coaching That Addresses the TOTAL Picture

You invest in your business and career, your home, your family…

But if YOU aren’t thriving, fueled, and operating at your best, everything else suffers too. Besides, life is just too short to spend it chasing your “to-do” list and knowing that YOU and your health and well-being aren’t what they could be.

I coach busy women–entrepreneurs, professionals, and women who know how to work hard, but are seeking to THRIVE.

Using my signature T.H.R.I.V.E.™ Formula, I help women achieve their personal and professional goals while simultaneously addressing stress, overload, and the unhelpful habits that can creep into your life and work against your goal of being your best. I’ll show you how to ditch the “work harder and harder” model by making quantum shifts in your mindset and your approach to your goals.

  • inner champion 300x193 Individual Coaching Services (Private Coaching)Break free of mindsets that sabotage you and leave you feeling guilty or working to hard.
  • Find time for YOU and the self-care that allows you to shine
  • Take control of overeating, emotional eating, and other unhelpful habits
  • Discover the key to creating healthy lifestyle habits and routines that you actually want to stick with
  • Create the juicy lifestyle that reflects you at your best AND energizes you to bring your A-game to your work, your relationships, and the rest of your life
  • Get back into the driver’s seat with your life and stop feeling like life and your “to-do” list are running you
  • Learn to leverage your strengths, talents, and natural abilities to add more ease and flow to your life and to make greater progress towards your goals

These programs are carefully designed to help you meet your objectives, accelerate your progress, learn how to address your specific challenges, and stay in action—all while avoiding overwhelm and enjoying the journey as much as possible. I work intensively with my individual coaching clients to provide accountability, motivation enhancement, support, encouragement, and the tools and expertise you need to achieve your goals.

Group and individual coaching is generally conducted by phone, although you may choose to schedule individual coaching appointments in my Bellingham, Washington office.

Interested in coaching and ready to learn about getting started? Click here to contact us about scheduling a complimentary consultation.
Article: When Small Do-able Steps Aren’t Cutting It: Making the Decision to Hire a Life Coach
“Just thinking about how I’m benefiting from working with Melissa for these several months . . .It’s not a coincidence that since working with Melissa I’ve upgraded my wardrobe, maintained my fitness routine without struggle, gotten a huge promotion, not been on a diet of any sort, been doing more creative projects that feed me, cleaned out my office, let go of some draining commitments. I’m more prepared for the holidays than I’ve ever been, I’m deepening some friendships and making new ones while letting go of others that are subtly destructive. I’m putting a few extra minutes into my appearance each day, am keeping the house really nice, am consistently writing.

. . . . I’m so grateful to have someone (else) so fully on my side., seeing my best and reminding me of it, helping me be compassionate with myself, cheering me on, challenging me to be myself, helping me explore some parts of myself like the mindless eating that embarrass me, seeing all of this as connected to me and who I am in this world.” Vicki, Private Coaching Client

Specialized coaching or consultation is also available in the following areas or formats:

  • Six and eight month individual coaching intensives for emotional eating

  • Platinum Services: Contact us if you would like information about scheduling a private in-person coaching day, a spa-based multi-day coaching retreat (for individuals or small groups), or other specialized retreats.

  • Professional Consultation and Coaching for Wellness Professionals, Coaches, Trainers and Nutritionists: Contact us if you would like information about consultation and coaching with Melissa McCreery.

  • Coaching for Weight Loss Surgery Patients: If you have chosen to have weight loss surgery, you’ve probably heard over and over again that weight loss surgery is only a tool. Equally important: weight loss surgery is only one tool. Having the support and the additional tools you need after surgery is strongly recommended to help you adapt to your new lifestyle, maximize your weight loss, and improve your ability to maintain your new weight.

Be sure to check out the Frequently Asked Questions Page for more information about what coaching is and how it works.