Too Much on Her Plate

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Maximum Confidence Emotional Eating Coaching Program

8 Month Personal Coaching Program

This is the program that I recommend when my clients tell me that they are BEYOND-sick-and-tired of struggling with food and overeating and/or weight eating and that they are ready to dig in intensively to really focus on creating a lasting difference in their eating and their relationship with food as well as a balanced healthy lifestyle that supports their goals.

This powerful program supports you in multiple ways over eight months and includes intensive private coaching and my best tools and resources.

Your time is valuable so this program contains what works, what creates more ease, and no added fluff. The focus: putting new habits and tools in place and learning to make them stick while getting to the ROOT of the cause of your overeating. Identify YOUR stumbling blocks and experience how to overcome them with new strategies and options for coping. I will help you design step-by-step personalized action plans, check lists and templates for creating success in YOUR most difficult situations.

Accountability resources and tools that you can easily implement are woven throughout this program. Coaching, tips, and resources are delivered in a variety of mediums (by phone, email, via workbook and CDs) to deepen and strengthen progress.

In this program you will learn how to:

• Take charge of emotional eating.
• Get off the diet roller coaster and learn the tools to create a new, satisfying relationship with food.
• Identify and leverage your strengths to be more effective and create change in an easier and more lasting way.
• Use powerful support to help you address the things that are holding you back.
• Use strategies for overcoming shame and guilt
• Identify YOUR stumbling blocks and experience how to get through them with a new set of strategies and options for coping.
• Create step-by-step personalized action plans, check lists and templates for creating success in YOUR most difficult situations.

The Maximum Confidence Emotional Eating Coaching Program includes:

60 minute Mapping and Strategy Session where your goals and strengths and preferences are integrated with a comprehensive Life Balance Assessment and Profile. This allows us to get very clear from the beginning on what’s working for you, the personal qualities, values, and lifestyle components that are essential to preserve and leverage, challenges and difficulties, and the places where life could be better. ($250 value)

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Individualized Strengths Assessment. Identify your core strengths—the qualities that define you at your best and that are essential to adding ease and pleasure to changes you want to make and goals you want to achieve. (This truly is invaluable)

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8 Months of Personalized, Individual Coaching. Twenty-two 30 minute coaching calls, optimally spaced over 8 months where you work individually with Melissa McCreery on your focus of concern, your goals, your agenda. Most months you will meet via phone three times per month. We will set your schedule for call appointments as soon as our agreement to work together is finalized.

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Online Weekly Accountability Action Journal. Filled out weekly and before each coaching call, this simple tool has an amazing ability to clarify your progress and focus both of us on the most important issues at hand before each coaching call even begins.

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Unlimited Email Access. Available only to clients in my most intensive programs. This is invaluable when you have a quick question, hit a rough spot or need some extra accountability. It’s also a great way to share the wins you’ll be celebrating along the way.

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The Emotional Eating Toolbox™ 28 Day Daily Action Plan Program. This is the program that walks you step by step and day by day through the process for taking control of emotional eating. Of course, on our coaching calls and in our work together, we will go much deeper and be able to be much more comprehensive in our approach than is possible in a self-guided program alone. ($169 value)

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Personalized Success Plans and Templates Created Just for YOU. Our coaching together will address YOUR unique concerns. Additionally, we will address the following areas:

o    Customized plan for how NOT to eat emotionally that addresses YOUR specific challenges and difficult situations
o    Individualized plan for coping with your unique hurdles and challenges
o    Personalized plan for handling relapses and mis-steps
o    Strategy guide detailing what to do INSTEAD of overeating
o    Customized plan for how to celebrate/reward yourself without using food
o    Future planning, goal setting

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Downloadable audios of our popular info-packed teleseminars:

o    The Link Between Sleep and Eating and Weight with Dr. Marcia Lindsey
o    How to Find More Energy with Gregory Anne Cox
o    The One Minute Meditation with Stacey Mayo
o    Active, Dynamic Support—What it is and how to create it with Dr. Melissa McCreery
o    Goal Setting with Dr. Melissa McCreery

If you are interested in the Eight Month Maximum Confidence Emotional Eating Coaching Package, contact us for more information.