Join the FREE 5 Day Self-care Challenge
for Smart, Busy Women

I'll walk you through 5 days of simple steps to put self-care back on your priority list - so you can stop filling the gaps with snacks, and start feeling your best!

Sign up to receive daily reminders, access to each day's training, and bonus tips and articles.


When you're a busy high-performer, nailing a self-care routine that serves you is a lot more complicated than the tired advice of "taking a bubble bath." Join me for this FREE five day challenge where I'll be live, on video sharing a better, simpler approach to self-care:

Here's just some of what I'll be covering:

  • Day One: Kicking into gear with a successful self-care habit. How to break the cycle of collapsing on the couch with a bowl of ice cream at the end of the day.
  • Day Two: The simplest and most powerful self-care step – hands down. The most ignored simple solution that affects everything from your mood to your productivity to your metabolism – even your hunger levels.
  • Day Three: Desire: How to shift from a life filled with “shoulds” to one that actually addresses your cravings better than snacking
  • Day Four: Savoring as self-care. How to enjoy everything more, increase your productivity and decrease your stress, by actually doing less
  • Day Five: Making Self-care sustainable: How to build on the foundation you’ve created for lasting results