Your Take Action Series Materials

Please be sure to make a note of the link to this page. All your download-able Take Action Series materials can be accessed here. The links below will take you to the Take Action Audios. The links to download handouts and templates are also listed with the relevant call.

mp3 150x150 Your Take Action Series Materials Audio One:

Getting started with the Toolbox; getting in touch with hunger and fullness, the tools for getting past guilt, shame, and self-judgment and how to use them.

  • Discover the tools that take you to the root cause of your eating.
  • Start transforming your life so that it works better for you–and so that food is less of a focus.
  • Learn how to move beyond guilt and self blame and find out why this is ESSENTIAL for your success
  • Start creating your plan for meeting your needs without turning to food.

Click Here to download Audio One

Download the handout: Mindful Eating Log

mp3 150x150 Your Take Action Series Materials Audio Two:

What’s driving your eating? How to meet your needs without turning to food and overeating. Creating new, effective strategies that fit with your unique challenges.

  • Learn ten strategies for avoiding emotional eating.
  • Start crafting the strategies and answering the question “What DO you do INSTEAD of overeating?”
  • Learn the three types of strategies for coping with feelings and figure out what your strengths and weaknesses are in these areas.

Click Here to download Audio Two

Download Strategies Bonus Handout

mp3 150x150 Your Take Action Series Materials Audio Three:

Tweaking the toolbox to work with your life, stuck spots, self-sabotage, inner critics, and identifying what needs to happen FOR YOU so that you make the lasting progress you want to make.  Learn the difference between “food rules” and “food wisdom” and identify what path works best for you.

  • Customize your approach so it works for you.
  • Learn what to do about food/nutrition/diet information overload and start focusing on what really works for you.
  • Identify the things you absolutely MUST do so that you don’t turn to food or overeating.

Click Here to download Audio Three

mp3 150x150 Your Take Action Series Materials Audio Four:

Self care and making time for yourself: how to fit it all in. How to REALLY carve out the time you need to be effective–both with emotional eating, and with the rest of your life.

  • Start creating a life that really feeds you.
  • Find out tweaking your mindset can help you take better care of yourself and find more me-time.

Click Here to download Audio Four

mp3 150x150 Your Take Action Series Materials Audio Five:

Achieving your healthy lifestyle: How to set goals and how to avoid the traps smart women set for themselves. We’re going to specifically address the minefields you may have encountered in the past and talk about how to set yourself up for success instead of failure.

  • Learn how to take the “dull and boring” out of fitness and healthy living.
  • Start engaging your passion, your playfulness, and your strengths to make your journey easier (and your life more fun).
  • Identify your motivators and the “why” that will propel you forward.
  • Find out how to avoid the goal setting traps that can sabotage you before you start.

Click Here to download Audio Five

Download Goal Setting Traps Bonus Handout

mp3 150x150 Your Take Action Series Materials Audio Six:

What Else Do I Need? Crafting a Plan For Enduring Change. How to create action when you feel stuck / Laser Coaching, how to keep up momentum and motivation (because you don’t want to lose weight only to gain it back again!).

  • Learn the tricks, tips, and strategies necessary to create changes that last–and peace with food.
  • Complete the support system checklist and create a plan for enhancing your support network in high quality ways.
  • Discover what to do when you get off track or when you don’t know what to do.
  • Grow your confidence by implementing a system that you can reuse or customize at any time in your journey with food, weight, and health.

Click Here to download Audio Six

Download Bonus Template : Next Steps Action Planner

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BONUS AUDIO ONE:

The Link Between Sleep and Eating and Weight with Dr. Marcia Lindsey | Click Here to download.

BONUS AUDIO TWO:

How to Find More Energy with midlife expert Gregory Anne Cox   Click Here to download.