What Could You Do in 100 Days?

I received an email this morning alerting me to the fact that there are exactly 100 days left until the end of the year. What a great time to assess where we are with our health, our personal and professional goals, and to ask how we want to spend the final 100 days of 2009.  Are there changes you would like to see with your eating, your weight, or your fitness?  Would you like to readjust your life balance? How would you like to spend the next 100 days of your life? For many, the holidays—and all that comes with them—will be here before we know it. (Stay tuned, you’ll be hearing more from me about this.)  What would you like to do differently this holiday season?

I know that my next 100 days are going to be busy, so I’m going to work on being more mindful and present in each moment.  I’m going to do more yoga (okay, I’m going to actually do some yoga), and I’m going to work to really appreciate the time I have with family. I want to enjoy the next 100 days.

This is a great time to take stock and sketch out the steps you want to take.  Keep them specific and manageable and you may find that January won’t be about setting new resolutions, but continuing down the path you are already on.

What would YOU like to accomplish in the next 100 days?

Take good care,

Melissa

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2 Responses to “What Could You Do in 100 Days?”

  1. Ami says:
    September 17, 2009 at 9:33 am

    The holidays are always a tough time to stick to my goals, so this is a perfect way to start building a habit or two before they roll around. Here’s what I’m committing to for the next 100 days:

    1. Build up to four 45 minute workouts each week (with a minimum of three 20 min. workouts on those weeks where things are just too busy).

    2. Meditate for at least 10 minutes on at least 5 days each week.

    Both goals will help me deal with the stress and that seemingly unavoidable emotional eating that comes along with holiday busy-ness.

  2. Melissa says:
    September 17, 2009 at 9:41 am

    Hi Ami,
    Thanks for your comment. I love that you have a “plan B” for those weeks when life just isn’t cooperating. Great thinking!

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